Fit Bit: Ready for your Bikini Beach Body?

By Jessica Gan

Health over aesthetics of course. That said, we all do not mind having a new fit and toned body by summer!

If you hold busy schedules but have light equipment at home, you may find this  “cheat sheet” handy to insert into your calendar, for planning purposes. Using the undulating perioadization method, you may alternate your work out intensity and weights, as opposed to a linear method.

Remember to be disciplined about recovery days too, as over training may backfire. Get adequate rest and ensure water intake is sufficient. Wear your sunblock and have fun with your new beach body!


  More tips email:  jessica.gan@alumni.utoronto.ca