WELCOME TO THE MAPLE LEAF TIMES BLOG

A couple of articles are added each month with many more articles provided in the CAS's Maple Leaf Times (eMLT) magazine. To receive your eMLT magazine sent directly to your inbox (8 issues per year), become a member of the Canadian Association of Singapore. Visit the CAS website to register -- www.canadians.org.sg

Monday, December 1, 2014

KPO Café Bar and Nassim Hill Bakery Bistro Bar

KPO CAFÉ BAR

Synonymous with superb food, drinks, live entertainment and its stylish ambiance, KPO is an award-winning bar that has become an iconic landmark on Orchard Road.

With spacious indoor seating on two levels and several outdoor terraces, KPO has become a bar staple.  Its extensive dinner menu includes KPO’s legendary Hokkien Mee, signature ribs and compulsive homemade potato chips made daily from fresh potatoes.

1 Killiney Rd, Killiney Post Office
Singapore, 239518
Tel: 6733 3648

NASSIM HILL BAKERY BISTRO BAR

Nassim Hill Bakery Bistro Bar is not your average café.  The bar serves its unique all-day signature cocktails and boasts the longest happy hour in town from 8 am to 8 pm.  The kitchen is open late until 10:30 pm serving its signature cuisine including its famed malt-flavored Guinness Stout bread, used in the signature Hot Rueben sandwich. 

Taking a spin on classic dishes, the bistro also offers Spicy Eggs Benedict, Chili Crab pasta as well as healthier alternatives such as their generously sized Detox Salad and Asian Chicken Salad.  All eggs served are antibiotic and hormone free and all breads are baked fresh each day in the bakery.

The dinner menu has a wide offering including live Bouchot mussels flown in weekly from France, Peppercorn Steak with Fries with a Martell VSOP Medaillon Cognac Mustard Sauce, Rosemary Lamb Chops with Polenta Cubes and Grilled Salmon with Sweet Potato and Beet Chips.


6 Tanglin Road #01-03 at Tanglin Post Office
Singapore, 247964
Tel: 6835 1128

New Doors Open for CIS Graduates Thanks To IB DP Scholarship Programme

Each year the Canadian International School (CIS) is delighted to award full IB Diploma (DP) scholarships to students who display outstanding academic ability. The awards demonstrate the school’s pledge in promoting and recognising educational excellence. It also reinforces their commitment in offering students from all different types of backgrounds, the opportunity to benefit from their world-class teaching and learning programmes.

2014 graduate Catherine Chen is just one example of a recent CIS scholar who has benefited from receiving an IB DP scholarship. Before winning a scholarship to study at CIS, Catherine dreamt of pursuing a career in pharmaceutics but lacked the educational expertise and guidance to help her realise her ambition. Thanks to the opportunity to study at CIS, Catherine gained an IB DP score of 41, opening doors for her to realise her dream and begin studying pharmaceutical chemistry at the University of California, Davis campus.  

“Thanks to a fantastic, once-in-a-lifetime opportunity to study at CIS, I was able to excel in my studies and realise my passion for pursuing a career in science and pharmacy”, said Catherine. “ The experience also gave me the opportunity to learn valuable life skills, make long-lasting friendships with people from all over the world, and get involved in lots of incredible extra school activities ranging from sport, arts and community service. One of the highlights was being the master of ceremonies for the school’s annual UN parade. I am truly grateful to CIS for such an amazing opportunity and encourage other students who also have big ambitions, to apply for one their scholarships too!”


To find out more about CIS’s IB Diploma Scholarship visit www.cis.edu.sg/scholarships. Applications close midnight 31 January 2015. 

Gum Disease is a Silent Killer


Gum disease is a common dental issue that is often undetected due to the painless nature of the disease. Factors like the lack of regular dental checkups and dental awareness also contribute to the onset of the disease. 

What causes Gum Disease?

Gum disease usually occurs when one is unable to properly clean away the dental plaque that accumulates from the daily activities of eating and drinking. Over a period of time, bacteria in the accumulated plaque will affect teeth and gums, resulting in tooth decay and gum disease.

Gum disease, over the long term, may cause bleeding gums during regular daily activities like teeth brushing, eating, or sometimes even spontaneous bleeding. This can be commonly controlled by regular periodontal cleaning.

When should I see a Periodontist (Gum Specialist)?

A person in his twenties should be examined by a periodontist at least once every four years. Then in their thirties or older, a periodontal examination should be done once in three years. This is in addition to any other regular dental visits.
Periodontal disease does not cause pain in the early years; but it is also most easily treated when discovered early. By the time there is pain, gum shrinkage and tooth mobility, the disease would be quite advanced!

For more information on gum treatment to control the process of this disease, do visit http://www.specialistdentalgroup.com/services/gum-treatments/

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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883

Diving Downunder

Text and photo by Terry Booth

South of the tropical Queensland waters and the more famous Great Barrier Reef lies Julian Rocks. Lapped by the Tasman Sea’s temperate swells, these volcanic sedimentary protrusions are a stones’ throw from the picturesque coastal town of Australia’s Byron Bay.

This top ten dive site hosts seasonal pelagic denizens including leopard sharks and manta rays in the summer and, for me this October trip, the grey nurse shark.

These apex predators were persecuted to near extinction, but are thankfully now protected in this established marine sanctuary.

These sharks patrol gullys at 20m depth, inhabiting the channels eroded into the substrate. Divers find sheltered
vantage points and wait expectantly, anxious not to scare off the sharks with an intrusive presence. The water is murky and rich with nutrients. Limited visibility and muffled breathing add to the tension; a distant haunting whale song adds an ethereal ambiance.

Suddenly, amidst the gloom emerges our exciting photo opportunity. Slow moving and fearsome looking, it starts to patrol menacingly and it’s muscular frame glides effortlessly towards us. Lying still in the sediment, below rocky ledges and in concealed crevices, we wait for a close encounter. We are in luck – not one but six grey nurse sharks pass us.

Within the shadows of these primordial predators, their bulk is within touching distance. Razor sharp teeth can be individually identified and gills can be seen to oscillate gently in the currents. Impressive muscular frames in excess of 10ft gently meander through the chilly waters, each sinew on display, evidence of their power.

The dive witnessed a multiplicity of interactions, testimony to the dive groups controlled and respectful behaviour.

And in these encounters a realisation of reverence occurs. This marine creature which has suffered an unjust reputation as an indiscriminate killer and threat is evidence of evolutionary perfection. It should be mankind’s great privilege to witness and admire the sharks’ beauty and grace in its natural oceanic home.

As apex predators, the ocean needs these magnificent animals to maintain the ecological balance in the seas and it is our duty and responsibility to protect these creatures and to educate those who think otherwise.

Saturday, November 1, 2014

Facilitating Academic Excellence Through Inquiry and Play


By Andrea Strachan, Vice Principal Elementary School, Lakeside Campus


The Canadian International School (CIS) early years classrooms (ages 3 – 6) are inspirational and vibrant learning spaces that utilize years of research about how children learn best. We base our programme on the International Baccalaureate Primary Years Programme (IB PYP) with an inquiry and play-based approach – an approach at the heart of substantial research documenting the importance of play in young children’s healthy development and learning.

Our purpose-built school facility fully supports our inquiry and play-based programme. All our classrooms are organised around learning “pods”.  These are large, open, shared spaces where teachers can set up hands-on learning centres organised in ways that support learning through inquiry and play. For example, in numeracy our students explore volume and capacity concepts through “hands on” waterplay stations. This approach allows us to work with small groups of students and to differentiate teaching to suit the academic needs of each learner.

Inquiry and play-based learning at CIS does not mean a chaotic approach to learning or a lack of guidance by teachers.  Instead, it is a balance between a classroom rich in child-initiated play and focused learning guided by our teachers.  In all child-initiated play activities, our teachers are actively present.  They monitor, engage, and where needed, guide the children’s play, answering their questions, building on their ideas and introducing new content and concepts as appropriate.


To find out more information about CIS’ inquiry and play-based learning programme, please visit www.cis.edu.sg.

All About Veneers

Contributed by the Specialist Dental Group®


Dental veneers can transform the most unattractive smiles. Veneers are made of a thin layer of tooth-coloured (ceramic) material bonded onto the surface of teeth. This procedure is conservative compared to having dental crowns, as it requires lesser removal of the tooth structure.

When do I need Veneers?

  • When you want to change your tooth’s colour, shape and size
  • When you want to mask minor undesirable defects due to medications such as tetracycline, excessive fluoride or injuries due to accidents
  • When you have slight gaps between your teeth, slightly misaligned or chipped teeth. Orthodontic treatments may be needed when you have moderately out of line teeth.
  • Worn down tooth due to wear and tear

Veneers require re-shaping part of your teeth which is a permanent change to otherwise healthy teeth. Hence, your dentist may offer teeth whitening if colour is the only factor you want to change about your teeth.

It is important to manage your expectations of veneers as the colour may have a slight variation compared to natural teeth. Most importantly, regular dental maintenance by brushing and flossing your teeth twice daily, and a dental check-up twice yearly will help preserve your veneers.

For more information on how veneers can improve the appearance of your teeth and smile, do visit
http://www.specialistdentalgroup.com/services/veneers/


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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883



Fossicking in the Philippines

By Rachel Hyde
Photos by Terry Booth & Charlene Kwan

An early start complete with the delights of a “golden arches” breakfast saw us heading 2.5 hours to the south of the sprawling metropolis that is Manila, to Anilao in late July.

Having witnessed the devastation wrought across Manila and the southern areas of Luzon by typhoon Rammasun only one week before, we were unsure of the impact on the dive sites at Anilao. Sure enough, upon our arrival at Planet Dive they confirmed that almost the entire house reef had been wiped out. Fortunately however, the dive gods were smiling down upon us and Secret Bay, and we were, nevertheless, in for some excellent diving.

Dive one was an embarrassingly short 47 minutes for some due to some over enthusiastic Dutch lungs, but we still managed to get a good look at a huge variety of macro critters including shrimps, nudis and frog fish.

Dive Two was a stunning reef dive, again with macro critters galore but this time with a rich diversity of fish life, as well some seriously beautiful corals. Even a turtle popped by to visit. 

The descent on our third dive was unspectacular to say the least, especially after the sensory overload of the glorious corals on the previous dive. I have to say that looking down onto an almost completely bare, sandy bottom with the odd tuft of sea grass waving in the gentle current lowered my expectations of this dive considerably. But how wrong I was. Every inch of this sandy bottom was teeming with sea life to delight even the biggest skeptic (i.e. me 30 seconds previously). Tiny frog fish, seahorses, skeleton shrimp, hairy crabs, Orangutan crabs, nudibranchs, jaw fish, ribbon eels, boxer crabs – every patch of sand contained yet another delight. Very tempting indeed to dive until the air ran out…


Anilao is convenient to Manila, very reasonably price and most of all, offers some spectacular and seriously interesting diving.

5 Winter Wear Storage Tips

By Jo Clary Maughan,  Leading Image Consultant at F3 Image Consultants,


Winter is a word that is rarely used in Singapore.  With the climate hot all year round, we tend not to think of the cold.   However, if you travel to cooler climates, have a look at the following tips to take care of rarely worn items that may be spoiled by humidity.

  1. Hang coats, jackets, skiwear, etc in a spare closet separate from your daily clothes. Leather should always hang and it may crack if folded tightly without access to air. Recycle dry-cleaning plastic bags to hang over delicate items and to keep dust away. Store coats on wooden hangers to keep the shape of the shoulders. To avoid mouldy garments, place a disposable dehumidifier container or sachet on the lower shelf of the wardrobe, or in drawers.

  2.  If your leather items have mould on them, try to wipe it with a damp cloth. If this doesn’t work or there is staining left behind, suede or leather can be treated at ColourWash, www.colorwash.com.sg. They may be able to clean most stains or discolouration.

  3.  Take out the seasonal clothes you do not wear and store them separately. Store all handbags, gloves, shoes and boots in Ziploc bags.  Take a straw and suck the air out the bags before closing them up.  Plastic will keep these items from falling apart over time.

  4.  All cold weather items can be placed in plastic storage bags under your bed or in a separate closet. Utilise the area under your bed, as it is easier to access than a high cupboard.

  5.  Put labels on the outside of all of your boxes or bags. This makes it simpler and faster to find the things you’re looking for – especially if you’re in a hurry!

For information or enquiries:
Phone: 6876-1761/9150-1705 | Email: info@f-3.com.sg  | www.f-3.com.sg


Wednesday, October 1, 2014

The Difference between Fashion & Style



By Jo Clary Maughan

Fashion is the accepted day-to-day dressing at any given time.  So if you see everyone wearing the same colour or style when they have not been wearing the trend before, this is “in-fashion”.  Style is how you take fashion and express yourself though it to the world.

The secret to balancing trends and fads with your own unique style is not to take them too seriously or too literally. Designers create sometimes far-fetched or off the wall items for the shows you see in Milan, New York, Tokyo etc. They use these shows as a means to be creative and express themselves. It is only the design lines of these garments that you will see eventually hit the market for the average person to buy. No one buys or wears the clothes from these shows and they never have.

Fashions change because people change and we all want something new to wear. Even though fashion evolves and some styles appear to come back, the way they are combined with other style elements means the look is never completely the same. Holding onto something thinking it will come back in style usually never happens. For example, the rounded toe shoe that was popular in the late 90’s has come back, but  is currently without is the overly thick and chunky platform sole  that accompanied that shape back then.


Knowing what styles and colours work for you is how you can begin to create a wardrobe that works for you.   Call us today to find out more about booking a Colour & Style Consultation and start to enjoy the freedom of purchasing garments and accessories you will wear over and over again!

New Scholarship Programme at CIS


As part of their 25th birthday celebrations, the Canadian International School (CIS) has launched an attractive scholarship programme for students who display outstanding academic ability. The aim of the scholarships are to provide successful candidates with the opportunity to benefit from their world-class educational programme that enables students to thrive, exercise leadership, achieve worthy goals, and make a positive difference in the world.

Who can apply? Students eligible for entry into Grade 4 to 10 in January 2015, and Grade 11 in August 2015.

Eligibility criteria: Applicants should have outstanding academic performance, evidence of personal qualities reflecting CIS’ core values (responsibility, respect, integrity, collaboration, commitment) and leadership skills in academia and sport, the arts or community service.

Scholarship amount: Successful Grade 4-10 candidates will be offered partial remission on tuition fees of up to 50% for a period of two years, with a review after the first year. Successful Grade 11 candidates will be offered a 100% concession on tuition fees for a period of two years i.e. the full IB Diploma Programme.

Application deadline: Applications for Grade 4-10 scholarships must be submitted by midnight on 1 December 2014 for a January 2015 start. Applications for Grade 11 scholarships must be submitted by midnight 31 January 2015 for a August 2015 start.

To learn more about the CIS scholarship programme and submit an application visit www.cis.edu.sg/sholarships



Like Parent, Like Child: Good Oral Practice Starts at Home

According to a Straits Times article dated August 14th 2014, the number of children who have one or more rotten teeth at the age of seven rose from 47.6 percent in 2003 to 50.6 per cent last year. 

It is important that as parents, you are well-informed about your children’s dental health.

Some misconceptions:
  • It is okay not to visit the dentist since their milk teeth will fall out eventually
Although children’s milk teeth will eventually fall out, it is important that young children do not develop tooth decay as the milk teeth are placeholders for permanent teeth. Premature loss of milk teeth can have long-term implications, such as causing the nearby teeth to tip or shift into the space left unoccupied, resulting in the possibility for the new tooth to emerge tilted, crooked or misaligned.

  • My child is too young to see a dentist
Your child’s first visit to the dentist should take place as soon as the first tooth erupts or at the very latest by the age of one. The first dental check-up identifies any dental issues with respect to the dental growth and development of the child.

  • It’s not too late to let my child learn about good oral habits only when they enter school
Parents should start practicing good oral habits with their child as soon as the first tooth appears. Childhood is the best time to establish good dental habits that will last a lifetime. Children with good oral health since a very young age are more likely to have better health overall.

****************

Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883

Manila – Freestyle Divers International The Inner Circle



By Stu King
Photos: Terry Booth & Charlene Kwan

What better way to spend a long weekend than by taking a short trip to the Philippines which includes outstanding food, great diving, drinks a plenty, and of course a volcano!

Flying in Friday evening, we were off the plane, through immigration with bags collected in less than 25 minutes and swiftly met by our driver.  A quick drive to Casa Del Booth-Kwan, we caught up over a drink and turned in early due to a 5am start the following day.

Early the next  morning, rubbing the sleep out of our eyes, we pile into the Bongo van as we head off for our 2 hour drive to the Southern Peninsula dive haven – Anilao.

On arrival, we gear up and head across the bay to a rocky outcrop where we roll out of the boat into the crystal, warm water, which reveals a number of pinnacles that reach just below the surface of the water.   We descend to around 24 meters and start to explore this amazing underwater wonderland!

A great example of the Philippines’ aquatic conservation policies allowed loads of lionfish, moray eels, and a peculiar infestation of small neon yellow sea cucumbers to thrive, giving Charlene a good shot of photographing each one of them.

The afternoon muck dive was a great surprise.  I was expecting poor visibility, and little of interest to see.  But visibility was still around 8 to 10 meters, and we came across a school of bumpheads, tonnes of soft corals and a sleeping octopus.

I decided to sit out the third dive, in favour of beer, so chilling on the banana lounge was my idea of an afternoon.  Some either did a shore dive, where super large giant clams were the highlight, whilst others took a boat to a site further afield.  By all accounts dive number three was also spectacular.

After we cleaned up, packed up and had a few more drinks, we were ready for the return trip to Manila where local fare was on the menu, washed down with the coldest beer in Manila.

Sunday was a not so early start, but found Terry and myself preparing breakfast for the kids, before jumping into the Bongo van and heading for the day’s adventure.

Essentially the goal was to view an island in a crater lake, in a crater, in a crater lake, in a crater. Follow?  No?  See picture below.
 
Anyway we caught a boat across Taal Lake to climb Taal Volcano. All I can say about this trek was it was hot!  Damn Hot!  But the views were spectacular.


After this extremely sweaty event, it was time to pile back into the van, which would take us for a 6 star lunch at Antonio’s! Picture Raffles, then turn up the level of service, the quality of food, whilst simultaneously turning down the prices. A great 5 hour lunch with lots of laughs thus concluded the great Manila weekend!

Monday, September 1, 2014

CIS Bilingual Programme: Preparing Students for an Increasingly Globalised World


The Canadian International School (CIS) in Singapore prides itself on making sure their students are equipped with skills that enable them to thrive and achieve ambitious and worthy goals in an increasingly globalised world. With this in mind, the school launched a new bilingual Chinese-English programme in August 2014 for children aged 4 to 6. The reaction to the programme has been remarkable  - currently there are 13 bilingual classes across both campuses with plans to open further classes for students up to age 7 in January 2015, and up to age 9 in August 2015, to meet the growing demand.

The reasons for the programme’s popularity are diverse. Having two fully qualified teachers in each classroom at all times (one teacher is a native English speaker, the other a native Chinese speaker), appeals to many parents. Others like that the programme is fully aligned to the IB Primary Years Programme, promoting intercultural understanding, inquiry based learning and key features based on current “best practice” in teaching and learning. Another highly valued factor is that students receive a balanced exposure to both languages and class sizes are capped at 20 students in Junior Kindergarten (1:10 student-teacher ratio), 22 students in Senior Kindergarten (1:11 student-teacher ratio) and 24 in Grade 1 and 2 (1:12 student-teacher ratio). 

To find out more information about this pioneering bilingual educational opportunity for your child, please visiwww.cis.edu.sg/bilingual

Like Parent, Like Child: Good Oral Practice Starts at Home

Contributed by Specialist Dental Group®

According to a Straits Times article dated August 14th 2014, the number of children who have one or more rotten teeth at the age of seven rose from 47.6 percent in 2003 to 50.6 per cent last year.

It is important that as parents, you are well-informed about your children’s dental health.

Some misconceptions:

•   It is okay not to visit the dentist since their milk teeth   will fall out eventually.

    
Although children’s milk teeth will eventually fall    out, it is important that young children do not develop tooth decay as the milk teeth are place-holders for permanent teeth. Premature loss of milk teeth can have long-term implications, such as causing the nearby teeth to tip or shift into the space left unoccupied, resulting in the possibility for the new tooth to emerge tilted, crooked or misaligned.

•   My child is too young to see a dentist.

    
Your child’s first visit to the dentist should take place as soon as the first tooth erupts or at the very latest by the age of one. The first dental check-up identifies any dental issues with respect to the dental growth and development of the child.

•   It’s not too late to let my child learn about good oral habits only when they enter school.

    
Parents should start practicing good oral habits with their child as soon as the first tooth appears. Childhood is the best time to establish good dental habits that will last a lifetime. Children with good oral health since a very young age are more likely to have better health overall.

****************

Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883


To Alter or Not to Alter – That is the Question


By Jo Clary Maughan

We all wish that buying off the rack was as simple as walking up, selecting a garment, trying it on and wow - it’s perfect. But how many times does this actually happen? 

Shopping for clothes can be a tedious process, but you can have more freedom to purchase clothing off the rack if you are open to alterations.  Altering a garment can ensure it fits you perfectly rather than putting up with something that will have to do.  Below are a few tips on what you can and cannot alter:

Buy or alter an existing garment if:

1.   Altering an elastic waistband.
2.   Shortening straps or sleeve length.
3.   Taking up the hemlines. You can only take up 7.5 cms on skirts otherwise you lose the line of the garment which will result in having to take the sides in too.
4.   Shortening T-shirt, blouse and suit jacket hems.
5.   Taking in the back or side seams of waists on trousers and skirts.
6.   Putting in or making darts smaller in blouses and jackets.

Do not buy or alter an existing garment if:

1.   You need to let out more than the seam will allow. This goes for side seams and trouser length.
2.   Very sheer fabrics, knits, leather or fur will leave    holes in the fabric where the original stitching was.
3.   Lowering the crotch (rise) by more than one centimetre or quarter of an inch.
4.   Making smaller armholes in jackets, tops and blouses with sleeves.
5.   It is almost impossible to relocate a pocket, or remove it altogether, as you will always see the outline where the original pocket was.

While the 5 alterations (above) can be performed, the cost will be much higher due to the complexity of the work and may cost you the same price as the garment itself - so your purchase may not be worth the money.



Tabitha Founder Janne Ritskes

By  Sarah Chakravarty


As Tabitha Foundation marks an incredible 20 years helping poverty-stricken Cambodians, we talked to Tabitha’s nspirational founder, Canadian Janne Ritskes about how far she has come from the early days of dodging bullets in war-torn Phnom Penh and about her most ambitious project to date - Cambodia’s first ever women’s hospital, Nokor Tep.

Since Tabitha Cambodia was founded in 1994 (it now has supporting Foundations in over 8 countries including Singapore), it has earned a reputation for professionalism and sustainability. Six programs – savings, wells, housebuilding, cottage industry, schools, and now the planned Nokor Tep Women’s Hospital, provide long-term solutions to poverty.

The statistics are of Biblical proportions.  3 million Cambodians raised from poverty to self-sufficiency.  8,000 houses built by 15,000 volunteers. In 2013 alone, 25,000 families moved to middle-class income.

Much of Tabitha’s success so far is credited to Janne’s vision, warmth and downright tenacity. Born and raised in Canada, Janne has lived in Phnom Penh for two decades and has an adopted daughter Miriam, whom she calls ‘the greatest gift of all’ and who, as HIV positive, she says has taught ‘all of us that just because someone has an illness, that is not the whole person’.

Talking to Janne shows that Cambodia is a very different place to the shell-shocked country of 1994.  She told us what life was like when Tabitha began.

‘Our first office, my goodness, when it rained it flooded.  Toilets overflowed.  I slept in one of the office rooms and every night there was gunfire and grenade blasts.’ 

The Family Savings program is the cornerstone of Tabitha.  Every week each family saves a pre-agreed amount, maybe as little as 25c, and after 10 weeks uses the money saved to buy a pre-determined item, such as a cooking pot, or a blanket.  The saving cycle continues, and after 5-7 years the family will ‘graduate’ from the program with a steady source of income, a sturdy permanent house and all of their children in school.

The housebuilding program is one of the most successful run by the Foundation, often with unexpected benefits for the volunteers.

“I remember our very first housebuilding team, a group of young students with behavioural problems.  My challenge was to give them a different role.  James, a troubled teen, expelled from three schools, was team leader.  After house building, James wrote to all three schools and apologized for his behaviour.  He asked for forgiveness and a second chance.  All three schools gave him that chance.  James did this without his friends or parents knowing”.

Janne has had her share of personal sadness.  She was not able to be at her mother’s side to say goodbye when she passed away, because she was in Cambodia with the people to whom she has devoted so much of her life. True to her nature though, she has turned her personal struggles into opportunities for good.

“The day I was diagnosed with breast cancer, within an hour, all was set for treatment.  If I was an ordinary Cambodian woman, this would be a painful death sentence.  Building Nokor Tep Women’s Hospital has become our current project.  It is good and right, but like all facets of our work it involves struggles, struggles that make us strong.”

Janne was successfully treated.  And now in Tabitha’s 20th year the pace of her work has far from slowed down but quickened with this milestone initiative.  It is her vision with co-founders Her Excellency Dr. Ing Kantha Phavi, Cambodian Minister for Women’s Affairs and His Excellency Mr Trac Thai Sieng, Vice Governor of Phnom Penh.

“No woman in Cambodia will be denied treatment because of inability to pay the basic fees.  The project and costs are immense, but building is well underway.  We still have a long way to go and $835,000 is needed for the next phase.  The hospital will also provide mobile outreach clinics to reach out to communities throughout the country.”

Find out more about how you can help the Tabitha Foundation Singapore at www.tabithasingapore.com and the Nokor Tep Foundation at www.nokortep.com 




Friday, May 2, 2014

Successful Book Launch for Grade 7 Author at the Canadian International School



Grade 7 student, Eli Ramraj, launched the first novel in The Elrolian Hunter trilogy series.  To celebrate this tremendous accomplishment Eli’s book, Black Amber, was launched at a gala event held at the Canadian International School on 10 April 2014. Black Amber is a fantasy–adventure novel that takes place in a futuristic location over one thousand metres above earth, and is inspired by Eli’s love of animals and how the actions of humans affect them.

Eli read excerpts from his novel to parents, teachers and fellow students, and shared stories about his incredible journey to become a published author. The evening was enjoyed by all in the school community, who attended in strong numbers to support this amazing student achievement. Says Keith Bland, Middle School Principal, “What impressed me are his insights into people. He said at one stage that even when he is on the bus, he is writing and watching and looking. He obviously has a writer’s mentality because he’s observing people and situations, and using them as a store of opportunities to write.”


A big congratulations to Eli on this inspiring achievement. We look forward to reading Black Aqua, the next book in The Elrolian Hunter trilogy.

Mother’s Day – Do’s and Don’ts during Pregnancy


Contributed by Specialist Dental Group®


A lot of mothers don’t realize the importance of regular dental check-ups, or how it affects their own and their babies’ health.

What happens if you have a toothache during your pregnancy? We answer some of the frequent concerns we hear from mothers:

  • Is it safe to see the dentist during my pregnancy?
    Preventive dental cleanings are highly recommended for mothers-to-be. This is to prevent oral infections such as gum disease which has been associated with pre-term low birth weight babies. Ideally, you should schedule a dental visit before you are planning to conceive.
  • How do I maintain oral health when brushing my teeth causes gag reflex?
    For women going through nausea during first trimester, rinsing your mouth with water helps to flush out food particles and prevents the acids in your vomit from attacking your teeth. Brush your teeth an hour later.
  • Will dental X-rays affect my baby’s health?
According to the American College of Radiology, no single diagnostic x-ray has a radiation dose significant enough to cause adverse effects in a developing embryo or fetus. However, you can choose to postpone taking X-rays until the after your baby is born.

Instead of worrying about oral issues throughout your pregnancy, schedule an appointment to visit your dentist and enjoy a well-rested journey to motherhood. Visit www.specialistdentalgroup.com.

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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883

Family house building trip to Cambodia (22-27 March 2014)


 By Geraldine van Dijk

It started in November 2013, when I read in the Canadian International School’s WAG (Week at a Glance) that CIS families could participate in a family house building trip to Cambodia.

The info evening organized by the teacher in charge, Lennan MacDonald, convinced me to join with my 2 boys.

The joining group had to raise money to fund the building of at least 10 houses. Since the houses were $1100 each to build, one of the parents came up with the brilliant idea to have a weekly bake sale at the Tanglin Trust School during netball training.

And it took off… every week we had families selling the baked goodies, coffee, tea and cold drinks.  Every week, our funds accumulated. In the mean time there were collections of clothes and stationary and we each took 10kg per head extra to Cambodia.

Tickets and hotel were booked well in advance of the trip to make sure we were all in the same hotel in Phom Penh’s “the Plantation” and in total, there were 37 adults and 31 children. 

Day 1.  Visit to the NHCC - New Hope for Cambodian Children.  Orphans are 80% HIV infected!  The individual care, accommodation, love, education, medication and support they receive, felt overwhelmingly warm and we only saw happy children.

We joined them for a home cooked lunch and although the weather was piping hot, the CIS boys played soccer with the orphan boys, while the girls danced together.  It was here we donated our 700kg of clothes!

Day 2. We started the day with a briefing on the upcoming house-building day at Tabitha.  Janne Ritskes has committed her life to Cambodia since her first visit in the 90’s and now runs Tabitha Cambodia.

Our next stop was the PIO school (People Improvement Organization) – which is better known as ‘the school built on the dump’.  It started with 1 teacher and 1 classroom built next to a landfill site and now provides education to 2000 children who used to roam the landfill sites to find stuff to sell or eat. We donated our old school uniforms and stationary and teachers and children greeted us enthusiastically and showed us around.

Day 3. At 7:30am we began the 2-hour drive to our house building project. The homes are on stilts and the foundation and roofs are already built. Our job was to hammer the floors in and place the tin walls. The weather was hot and humid, but it felt so unbelievably good to do something for these people who have so little.

The children were very engaged, enthusiastic, open minded and helpful and at the end of the day we presented a beautifully quilted blanket from Tabitha to every family.

The whole trip was overpowering, overwhelming and emotional.  We met amazing people who have started these wonderful projects to help the Cambodian people.

Thank you CIS for organizing this journey!



Puerto Galera and its Sub-Aquatic Critters

By Terry Booth / Photos by Charlene Kwan

The channel between Puerto Galera and Verde Island, known internationally as the Verde Island Passage, is “the center of the world’s marine biodiversity” according to American scientists – making Puerto Galera’s underwater world a favorite amongst dive enthusiasts. Puerto Galera’s natural landscapes both above and under water are its foremost assets with many beaches and coves, named and unnamed; mountains and forests, waterfalls and rivers. Puerto Galera Bay is regarded as one of the most beautiful in the entire planet.

With spectacular dive sites very close to shore, and with Puerto Galera being just 3 to 4 hours away from Manila, it makes for an easy weekend getaway.

We opted for Sabang as our port of choice. A popular destination that facilitates diving in the nearby sites, with a variety of options catering for all skill levels and sub-aquatic interests. Whether you are after a wreck littered with critters, black volcanic sands home to marine oddities or fast drift dives out in the blue - you can take your pick.

We delighted in finding a healthy array of delights such as nudi branches, orangutan crabs, ornate ghost pipefish, seahorses, leaf scorpion fish, snake eels, cuttlefish, shrimps and turtles. The undoubted highlight though was being transfixed by a coconut
octopus ‘moving house’ as he scurried across the sea bed, each tentacle loaded with an unimaginable amount of clam shells as he searched for a suitable new location for his new dwelling.


Thank you Puerto Galera, we shall return!