Q. I am getting older
and I am worried about losing my teeth, what should I do?
A: It is possible to have
strong and sparkly teeth even if you’re advanced in years. One of
the biggest misconception is that losing our teeth is inevitable as
we age. Here are some things you can do to keep your teeth healthy
for a lifetime:
Watch out for sugary
and starchy food
Avoid frequent consumption
of sugar and starch especially in between meals. When carbohydrates
are broken down, it causes bacteria in the mouth to produce acids
that cause tooth decay.
Take care of your oral
hygiene
Remember to
brush your teeth twice a day with a fluoride toothpaste and floss
daily to prevent dental plaque from accumulating within the
interdental gaps. If you wear dentures remove and brush them as you
would your own teeth. It is best to remove them at night.
Quit smoking
Besides putting yourself
at higher risk of oral, oral-pharyngeal, lung cancer and other
systemic diseases, smoking also increases your risk of developing
serious gum disease and tooth loss.
Visit your dentist
regularly
Many wait until it is
painful before they visit the dentist. This usually means bigger
problems for your teeth and costlier for your finances. Therefore,
remember to visit your dentist regularly for a complete check-up. A
standard recommended time is 6 months but this may vary depending on
your risk status.
*******************
Dr Ben Wang is a
Dental Surgeon with Postgraduate Training in Periodontics with
Specialist Dental Group. He received his training in Periodontics
from the Eastman Dental Institute, University of London. Dr Wang has
a special interest in the critical appraisal of research,
regeneration, bone, soft tissue grafting around teeth and implants
www.specialistdentalgroup.com
/ 6733 7883
*******************
Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services.
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