FitBit: LORDOSIS

LORDOSIS... what is it.. do I have it and what should I avoid?

Think Donald Duck - The cartoon character. (Sorry Donald:))

Do you have a significantly arched back? In Hyperlordosis, the muscles on either side of the lumbar spine are prominent and significantly firm to touch.

A common cause:

Tight lower back muscles which includes the Erector spinae group,
Quadratus lumborum,
Latissimusi dorsi (through the thoracolumbar fascia) and
Psoas.

A common exercise to avoid:

Back-bending pose such as the one in the picture.

Additional tip:

With the increasing popularity of group classes in Singapore, from boutique studios to big box gyms, we are spoilt for choices. That is a great thing... no excuses for skipping classes! This gives us a chance to be more aware of our own postural alignment and not be shy to sit out on certain poses. Joining small classes or even engaging a Personal Trainer are great options too.

A common exercise to do:

Gentle bridge. Be sure to avoid over arching of the back.


Enjoy!