Should I be doing 3 sets of 10 reps or should I be doing 5 sets of 6 reps of these bicep curls? When should I increase or decrease if I want to achieve higher endurance?
These are questions pertaining to training volume.
The next time you head to the Gym or your next workout location, do also be aware of your rest interval timings... especially if the phone or TV is a distraction in between sets. You would not want to alter the rest intervals and defeat the purpose of your workout!
Enjoy and wish you success for your 2018 Fitness goals.
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