WELCOME TO THE MAPLE LEAF TIMES BLOG

A couple of articles are added each month with many more articles provided in the CAS's Maple Leaf Times (eMLT) magazine. To receive your eMLT magazine sent directly to your inbox (8 issues per year), become a member of the Canadian Association of Singapore. Visit the CAS website to register -- www.canadians.org.sg

Monday, August 19, 2013

A New Student’s Perspective – Moving from the UK

My experience at the Canadian International School (CIS) so far has been really inspiring. When I first arrived at CIS I was in awe of this huge and modern school, and also very intimidated and nervous. I had no idea what was in store for me, nor whether I would fit in with all my classmates. However I was thoroughly welcomed, which lightened the weight on my shoulders at once! I was so glad that I could make friends so fast; the students and teachers were so kind. In the beginning I kept getting lost, but my friends would always find me (wherever I was!) and bring me back to class.

I think that maybe some students at CIS don’t realise how amazing it is to be here because, certainly for me, CIS is like a school heaven compared to my old school. My former school was much smaller, and the class sizes much bigger - more than thirty kids in one class. There wasn’t as much sports equipment or space to play in. There was much less room to just hang around during recess or lunch, and there wasn’t as much technical equipment such as the MacBook Pros we use in class!

I think that there are so many opportunities at CIS and I am sure that I
will benefit a great deal from studying here. 

By  Lauryn Sherwood,  Grade 7, CIS Lakeside


Healthy Dental Habits during Pregnancy; What to Expect when You’re Expecting

Pregnancy comes with many responsibilities for expecting mothers as they need to ensure that baby is growing healthily and oral health is one that should not be overlooked.
During pregnancy, hormones will fluctuate and will not only affect a soon-to-be-mother’s emotional well-being, but also her oral health due to the significant increase of estrogen and progesterone hormones in the body.
A good oral care regiment during this period is essential and you will benefit in having a memorable and smooth journey to motherhood.

Dental Visits Before, During and After Pregnancy:  
  • Before pregnancy: When you are trying to get pregnant, make a dental appointment so that your dentist can assess your oral health condition and ensure that your gums are thoroughly checked and taken care of in advance of your pregnancy 
  • During pregnancy: Don’t skip your dental visit during pregnancy. Let your dentist know which month you are in and your dentist will assess and give your teeth a professional cleaning to minimizepregnancy-related dental issues such as pregnancy gingivitis e.g. gums that bleed easily/ swollen gums
  • After pregnancy: For mothers who have gum problems during pregnancy, your dentist might have postponed certain procedures until post-delivery as a precautionary measure. Follow-up with your dentist after delivery for re-evaluation of your dental health. 
Feel free to contact us with your questions. To find out more about other dental solutions or to make an appointment, visit www.specialistdentalgroup.com

Contributed by the Specialist Dental Group

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Specialist Dental Group is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883

A Closet of Chaos?

Do you look in your closet and feel that you can’t find anything to wear?  Do you have items still lingering around from the late 90’s? Are you the type that never throws things away feeling that someday you will revive items?

If this sounds like you, you may want to consider getting some help with cleaning out your wardrobe.  In F3’s Wardrobe Audit, we not only go through all of your garments to find the most mix and match options, but we also let know you why you do not wear things. 

Once you understand the reason why you made a poor purchase, it will help you part with things easier and cut the clutter. 

If you decide to tackle your wardrobe, keep the following tips in mind:

  • Items to keep - Those that you like and are wearing, those that need no alteration, are in harmony with your personality, are comfortable, fit you well, and make you feel good.
  • Items that need attention – Those that have missing buttons, fallen hems, require an alternation or need another item to be purchased to go with it. These should be set apart so you address them.
  •  Items that need to be given away or discarded  – Anything that is two sizes too small or big, items out-of-date, anything unworn for 2 years, things that no longer fit your lifestyle needs and anything you like in theory, but take off again whenever you put it on.
By Jo Clary Maughan 

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Jo Clary Maughan, AICI FLC, Leading Image Consultant at F3 Image Consultants, provides individual consultations and group workshops for: Colour Analysis, Fashion & Style Solutions, Make-up Solutions, Accessory Magic, Wardrobe Audits, Personal Shopping, Total Makeovers, Professional Makeovers, Deportment Solutions and Colour & Style Solutions for Men.


To find out more about F3’s beauty 
and shopping consultations, services and 
workshops, please log onto www.f-3.com.sg to join us to learn what suit you the best and why.

Out & About in Singapore Tour Reviews

Bright Hill Monastery, May 29, 2013

Our morning had a strange start when we coordinated 2 taxis from Bishan MRT station.  Our taxi misunderstood our destination and did not speak much English.  I knew immediately we were going the wrong way, but could not get the driver to change course!  He heard Bright Hill as Red Hill and would not stop until we were approaching Red Hill.  Eventually he realized where we needed to be and proceeded there.

Upon our late arrival, we joined the group for our tour with a volunteer from the Monastery.  After a flustered start to morning, the Monastery was a very peaceful place to calm me.  Our guide walked us through the Monastery and answered many questions from our group.  Modelled after the southern Chinese style of architecture, the building structures of the monastery are an interesting and unique combination of Chinese art aesthetics and Southeast Asian architectural styles.

Most impressive is the Hall of No Form, which houses an awe-inspiring Giant Buddha, standing 13.8 metres from the lotus base.  This hall can hold up to 2,000 persons and despite its size, there are no inner pillars in the hall.  The Giant Buddha is made of bronze and weights a hefty 55 tons.  It was made in Taiwan and disassembled before shipping to Singapore and reassembled again in the hall.

Rooted in the Mahayana Buddhism Tradition, the monastery embraces other traditions through organizing or co-hosting their activities.  It also participates actively in National Racial and Religious Harmony programmes.  Their on-going community projects include inter-faith programmes, management of Bright Hill Evergreen Home, Buddhist College of Singapore, events of the Singapore Buddhist Federation, and humanitarian relief.  At the conclusion of our tour, we made a donation to the monastery.

Church of St. Mary’s of the Angels, June 12, 2013


We assembled in the courtyard of the church
and were warmly welcomed by Father Derrick, who led us into the beautiful church.  We sat in the ‘crying room’ – a term not favoured by Father Derrick, but it was air-conditioned and we sat comfortably while Father told us about the church.  Very modern in design, it encompasses the teachings and philosophies of St. Francis.  The crucifix, is both beautiful and shocking at once.  From one angle, he appears to be smiling, from another he is grimacing. There are no stained glass windows, because they would keep out light and the stations of the cross are placed outside on the perimeter of the courtyard – further emphasizing that church (religion) should be outside for everyone.

Father Derrick was very candid in his talk and no questions were avoided (even about vows of chastity).  His enthusiasm was refreshing, and his passion for his faith is genuine.  While viewing the baptismal pool, he explained that as you walk into it for baptism, you walk into the shadow of the crucifix and when you go under water, Christ enters you.  He showed us his many colourful Cossacks and he took much pleasure in telling us the significance of the colour, and design of each and who had given it to him.

The peace garden hosts glass sculptures, which allow light into the Columbarium below.  Upon entering, the elements of light, air, and water are present.  The water fountain, plants and light make this Columbarium beautiful and much different from the dark (and creepy) ones I have visited.

We offered a donation to the church for our most pleasant and informative tour.  We ended our morning with a healthy, light lunch at Sunny Choice Organic Vegetarian Cafe near Butok Batok MRT station.

/ Lynda Sellars