WELCOME TO THE MAPLE LEAF TIMES BLOG

A couple of articles are added each month with many more articles provided in the CAS's Maple Leaf Times (eMLT) magazine. To receive your eMLT magazine sent directly to your inbox (8 issues per year), become a member of the Canadian Association of Singapore. Visit the CAS website to register -- www.canadians.org.sg

Tuesday, March 2, 2010

Painless Dentistry


Many people associate a trip to the dentist with pain, however Dentistry has evolved to a point where pain no longer needs to be a factor in the overall equation.

Why Anxiety and Pain Arise
Lack of good oral hygiene contributes to the development of gum disease and dental cavities. Inadequate oral health education and lack of awareness often results in less regular visits to the dentist. The dental problems then snowball into bigger and more severe issues as time goes by.

In addition, extreme anxiety in dental patients can often be passed to their family or friends. Not everyone enjoys visiting the dentist; some may even have had a bad experience before. More often than not some of these so-called dental anxieties may be a result of stereotypical portrayals from popular culture.

Relief from Anxiety
Patients may want to find out more information about the qualifications, experience and track record of their dentist prior to treatment. By doing so, they would have a higher level of confidence in knowing that they are in good hands. Speaking with the dentist regarding your oral health and concerns would also relieve any anxiety that may exist. Understanding what to expect and knowing more about a procedure allows the patient to be in a better position to control their anxiety levels.

Relief from Pain
Several pain management options are available. These include local anaesthesia for simple procedures, in-office intravenous sedation delivered by a team of well trained and qualified specialist anaesthetists, and general anaesthesia which is a very deep level of sedation requiring airway maintenance and breathing support with the anaesthetic machine.

There are a few factors for consideration before deciding which option is best for a patient, such as the type of procedure required, the level of comfort desired and potential financial considerations.  The dentist and patient should discuss these factors prior to the procedure in order to determine the best option for the particular situation.

Relief from Financial Pain
Apart from dental pain, patients may also feel the financial pain from undergoing dental treatment. “Prevention is better than cure”. Regular visits to your dentist are important to spot problems early. A small cavity is easy and more economical to treat than a huge and deep cavity that may require extensive treatment like root canal therapy and a crown.

Speak with your dentist regarding treatment fees and payment methods to avoid any surprises. You can also ask ahead of time about the general range of fees charged by the clinic. Certain dental surgical procedures are also covered by Medisave or health insurance policies.

In addition, some clinics also have interest-free instalment plans available which would aid in providing some relief from the financial pain.

Your Dentist – Your Partner in Health
Advances in dental diagnostics and treatment coupled with highly trained and qualified dental health professionals can bring dentistry to the next level: Painless Dentistry. Remember your dentist is there to take away your pain. Start treating your dentist as your partner in oral health preservation and smile transformation and you will begin to feel less anxious about your whole dental visit.


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Dr. Ho Kok Sen is an Oral & Maxillofacial Surgeon with Specialist Dental Group™ (www.specialistdentalgroup.com) and a Senior Lecturer at the National University of Singapore. He has a special interest in dental implants, jaw surgery, wisdom teeth extractions and other surgical procedures.

Monday, March 1, 2010

NEWater Visitors Centre

It was an easy ride on the MRT Green Line to catch the free shuttle bus to check out the informative visitors centre at the PUB NEWater facility in Tenah Merah.  We discovered just how popular this site is for school fieldtrips when we encountered an eager, active class of preschoolers with whom we shared our guide.  The centre is definitely child-friendly, perfect for a family outing, with many interactive stations that teach the filtration process that is used to make reclaimed water clean enough to be bottled for personal use.  The adults had to compete with the youngsters to check out the lighted water catwalk & animated displays.  The very popular virtual boat ride on Singapore’s reservoirs was off limits for the grown ups!  The children (and we too!) were surprised to hear that we are drinking the same water today that dinosaurs did so long ago! Microfiltration membranes, that are supplied by Canada, use Reverse Osmosis to remove microscopic particles to purify the reclaimed water.  Our guide let the enthusiastic children operate the simulation panel to visually illustrate this point. NEWater facilities help Singapore replace 30% of the water the city uses.

This was not a typical O & A tour but was very enjoyable none the less.  We learned a lot about water and released some lost childish energy along the interactive tour. We opted to ride the MRT to the Expo station for lunch at the highly recommended BABA KING Peranakan restaurant near exhibition hall 3. After our delicious lunch, we checked out the works in progress for the coming giant sale opportunities throughout  the Expo complex.    

Visit http://www.pub.gov.sg/newater/ for more information.

Every Little Bit Helps

Sometimes the idea of saving the planet, being “green” and always doing the right thing for the environment canseem overwhelming. The good news is that it doesn’t have to be an all or nothing equation and every little bit helps; even the small changes you make in your home and office can make a big difference. Here are some helpful tips for living a greener life:

Recycle

Paper, plastic and metal products can be recycled. Look for the internationally-recognized symbol used to designate recyclable materials. Most housing estates in Singapore now have a recycling program, and there are recycling bins dotted all over Singapore. If you’re not sure about how to start or where the bins are located, please check with your local council or environmental agency.

 Turn Off Appliances

Turn off and power-down televisions, stereos, toasters, microwaves, washers, dryers and computers when they are not in use. It’s best to switch off at the power point because most of our electronic appliances are still consuming power even after being turned off.  Don’t worry, you won’t need to reset the internal clocks as most modern appliances now have enough power in store to maintain their internal time clocks for well over a week.  You’ll be surprised how quickly you can develop the habit of switching off at the source. Also, don’t forget to turn off chargers when not in use.

Turn Off the Tap

Do not let the tap run while brushing your teeth. This was a tough one for me to get used to at first, but now I don’t think twice about it and always leave the water off while brushing my pearly whites.



Switch to Energy Saving Light Bulbs

Energy saving light bulbs are readily available in stores all across Singapore. There’s really no excuse to not make the switch.




Hang to Dry

Traditional clothes dryers are energy intensive. When possible, dry your clothes on a clothes line outside in the fresh air, or indoors on a drying rack if you are an apartment dweller. I hang dresses and shirts from the shower rod in my bathroom to dry. If you absolutely must use a dryer then please make sure it is an energy efficient model.

Turn it Down

If you are like me, you probably find most shopping malls, office buildings and cinemas in Singapore unacceptably and unnecessarily cold. If you need to wear a sweater indoors, something’s not right. Talk to the management about setting the thermostat to a comfortable 25 degrees.  At home, try to use the air-conditioner less frequently and never leave it on when you go out. It took some time at first but now my husband and I hardly use our air conditioners, preferring instead to use a ceiling fan.

Going green is a lot easier than you might think, and don’t forget every little bit helps.

Walk the Red Carpet ... 61 Glorious Years of the Maple Leaf Ball

By Janey Schueller, CAS President

The Maple Leaf Ball began 61 years ago with Singapore’s 60 Canadians in attendance - including 12 members of the Royal Air Force and 3 from the Army.  It was celebrated July 1st, 1950 at the Blue Room of the Capitol Restaurant and like any Canadian celebration - it was likely a party to remember! 

The 2nd and 3rd dinner and dances were held at the Chicken Inn, Seaview Hotel, followed by the Elizabethan Grill of the Raffles Hotel in 1953 and 6 decades later, the Canadian Association of Singapore is proud to host the 61st Annual Ball at the Fairmont Singapore on April 17, 2010.  

Your attendance is mandatory as we continue to contribute to our long and vibrant history in Singapore and the hard working Ball Committee, chaired by Franca Ciambella look forward to welcoming you - save us a dance!


For more photos of previous Balls, visit the Canadian Association of Singapore Fan Page. Click here

By Franca Ciambella, MLB 2010 Chairperson

If you have ever dreamed of walking down a red carpet in your most glamorous attire, to the flash of photographers’ bulbs, with all eyes fixed on you, then the 61st annual Maple Leaf Ball is a mustattend event! This year’s theme is “Walk the Red Carpet” and attendees are encouraged to be as creative as they would like as they imitate theirfavourite movie star, director, theme song, singer or musician.

The event will be held at the newly refurbished Ballroom at the Fairmont hotel on Saturday,17 April at 7pm. Attendees will be met by paparazzi as they enter and walk the red carpet, flanked by Genie statues resembling Royal Canadian MountedPolice. Tables will not be numbered but identified by the name of a famous Canadian celebrity-so don’tbe surprised to find you’re sitting at theDonald Sutherland  or the Pamela Anderson table.

Dinner will be a five course Canadian themed feast,including macadamia crusted Arctic cod and Alberta braised beef, all paired with sophisticated wines to go with each course.

The night includes a lucky draw and silent auction. All profits will go to the Singapore Cancer Society, who will also be issuing tax deduction receipts  for the charitable portion of the ticket.  There will be free-flow beer and wine throughout the night, and live music and a DJ will keep attendees dancing until the wee hours of the morning.

So don’t delay and risk missing out on a night toremember, buy your tickets today!


61st Annual Maple Leaf Ball
17 April, 2010
Saturday, 7.00 p.m. to 01.00 a.m.
Venue: The Fairmont Hotel, Stamford Ball Room
  • Beneficiary of the profits from the Ball - Singapore Cancer Society.
  • Tax receipts are available upon request for the charitable portion of the tickets
  • Special rate of $170 per ticket for a table of 10 (must purchase as a Corporate table for $1,700)
  • Members rate $180; Guests rate $220
For registration and payment details, click here


Click here to view list of sponsors.