WELCOME TO THE MAPLE LEAF TIMES BLOG

A couple of articles are added each month with many more articles provided in the CAS's Maple Leaf Times (eMLT) magazine. To receive your eMLT magazine sent directly to your inbox (8 issues per year), become a member of the Canadian Association of Singapore. Visit the CAS website to register -- www.canadians.org.sg

Tuesday, November 7, 2017

Curried Pumpkin Soup



Serves 6-8

Ingredients:

2 tsp butter
1 large onion, finely chopped
2 tsp curry powder
1 Butternut squash, peeled and cubed (can substitute with local/Japanese pumpkin)
4 cups of chicken stock
Salt and pepper to taste

To garnish:

½ cup natural yogurt (optional)
Finely chopped coriander

Here’s what to do:

1. Heat butter in a pot and cook  onions until glassy.
2. Add curry powder cook for 1 minute.
3. Add pumpkin and allow to sweat for 3 minutes.
4. Add stock, allow to boil.
5. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft.
6. Blend until smooth.
7. Season with salt and pepper.
8. To garnish: Swirl spoonful of yogurt and sprinkle coriander, serve immediately.

Pregnancy & Back Pain




Back pain in pregnancy is a common presentation we see in the clinic. It’s not just injured athletes and office workers who spend too much time at their desks that frequent our treatment rooms. Women experiencing spinal changes due to first, second and third trimester foetal development often come in need of help as they can’t turn to common medication to help with their pain.

The spine undergoes many changes during pregnancy. Your centre of gravity alters and different strains will travel through the back causing various muscle tensions and strains. Upper back ache is common in the first trimester and then the pain tends to shift to the lower back and the pelvis. Gentle yoga can help stretch tight muscles but if you are really suffering, go visit your local osteopath who can ease those tight muscles and improve the mobility of your spine.

Monday, November 6, 2017

The Cryptocurrency Explosion

By Franca Ciambella, Managing Director, Consilium Law Corporation and Lin Yingxin, Legal Associate

The spark that was the invention of Bitcoin in or around the year 2008 has caused a chain effect resulting in today’s explosion of cryptocurrencies in many parts of the world. Bitcoin itself is a cryptocurrency, which in essence refers to digital currencies that use encryption technology to perform the functions of a central bank. The revolutionary aspect of Bitcoin is its underlying technology, Blockchain. The Blockchain is a digital program consisting of a de-centralised public ledger of transactions. This means that the transactions made through Blockchain do not need to be regulated or managed by a central body.

Cryptocurrencies may be designed to be used in a specific market, such as for peer-to-peer lending of fiat currencies, or it may be intended to be used for goods and services in general, supplied by businesses that accept that particular cryptocurrency. Cryptocurrencies may be exchanged for other cryptocurrencies or fiat currency on exchanges. Cryptocurrencies are typically launched through initial coin offerings (“ICO”), whereby the organisation launching the cryptocurrency sells their crypto-currency in exchange for other crypto-currencies or fiat currency, which would fund the organisation’s further business plans, such as the development of its technology.

Although cryptocurrencies are not regulated by a central body, it is important to be aware of the positions of the governments and the kind of regulations that apply to cryptocurrencies in the various jurisdictions. The Monetary Authority of Singapore (“MAS”) has stated that the offer or issue of digital tokens, such as cryptocurrencies, in Singapore will be regulated by the MAS if the digital tokens constitute products regulated under the Securities and Futures Act (Cap. 289) (“SFA”). Hence, legal advice has to be sought in order to determine whether a cryptocurrency falls under the purview of the SFA, as well as how to re-structure the cryptocurrency to comply with the SFA, where applicable. The launch of a cryptocurrency will typically require the drafting of legal documentation such as terms and conditions of the issuance and acquisition of the cryptocurrency. In this explosion of cryptocurrencies, the legal system should be seen as a useful tool in the frontlines of technology advancement.

Fit Bit: Just how “Sweet” are We?

By Jessica Gan


1 in 9 Singaporeans have diabetes.

Working out can help increase insulin action and keep blood sugars in check. Let's aim to "sweat" out the "sweet" stuffs!

Suggested fit tips to keep in mind, to reduce risk of diabetes:


  • Aim for 30 minutes of exercise 5 times per week. They need not be high intensive ones. Jogging, brisk walk works well too.
  • Incorporate strength training two times per week. Muscle mass is crucial to maintaining sugar levels.
  • CEven active chores like housework, walking the dog, running after kids are useful too.


A good start is to keep mindful of the above.


We can also opt for "kopi siu dai" for the local coffee lovers. Enjoy!

Ask the Dentist: Post Root Canal Treatment

Q: How do I care for my tooth which has undergone root canal treatment?


Although root canal treatment (RCT) has been completed, the tooth is not fully restored yet and is considered fragile. Hence, here are some important steps you can take:


Avoid using that tooth


This prevents the temporary crown or filling from dislodging and the tooth from fracturing. When a crown or filling dislodges, it may result in recontamination (reinfection) and the RCT to fail. Furthermore, if the tooth fractures, the patient may have to go through re-RCT or the tooth may be irreparable. Therefore, avoid using the treated tooth as much as possible, especially when it comes to hard or crunchy food.

Continue with proper oral routine


Our teeth and gums still require regular brushing and flossing. Brush the treated area gently in a circular motion. When flossing, do it slowly. If you find it difficult to floss the treated tooth, let go one end of your floss and pull it out. Inform your Endodontist if you face any difficulty flossing.

Go for your follow-up appointment


It is of utmost importance to return to see your Endodontist/Prosthodontist at the appointed time for the final restoration of your treated tooth. Based on your needs, your Endodontist will advise if a dental crown or filling is required.

If you experience any prolonged severe pain, swelling or uneven bite before your follow-up appointment, do contact your Endodontist as well.

***********************


Dr Irene Sim is a Dental Specialist in Endodontics with Specialist Dental Group®. She received her specialty training in Endodontics from the National University of Singapore. Dr Sim has a special interest in dental traumatology, revascularisation, apexification, non-vital bleaching & cracked teeth management. (65) 6734 9393 | www.specialistdentalgroup.com




Specialist Dental Group ® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services.

Building Cultural Bridges through Cross-Border Story Writing


Recently three remarkable CIS secondary school students were inspired to reach out and connect with a group of students from Phnom Penh, Cambodia, through the co-writing and illustrating of a bilingual (Khmer/English) picture book.

“The purpose of our initiative was to come together and learn as much as we possibly could from one another and our respective cultures, and how we could explore what we love to do together,” explains CIS student Megan Wright.

The group worked on the project throughout the past school year. They collaborated and shared ideas through Skype calls and housing their work in a shared Google doc, which allowed them to edit and provide feedback to each other. They also enlisted other CIS students to help write the stories and create the artwork to accompany each page.

“Collaborating with the students (from Cambodia) and members of Open Book (small NGO library in Phnom Penh) was really eye opening,” says CIS student Mechelle Wu, “we were able to develop international-mindedness through sharing our different ideas and perspectives.”

“As students, the best way in which we can use our education is to apply what we’ve learnt in a way that fosters progress and builds positive relationships,”adds Megan. “I think that’s a large part of the purpose of our collaboration with the literature club in Phnom Penh. We love working with them and learning from them, and writing about the values that, as young people,
we share.”

The main theme throughout the book is to show that despite the different cultures, children living in Singapore and Cambodia share many similarities. Each page is a fun, colourful and humorous look at the life of an average child living in Singapore and Phnom Penh.

A few translations are still in progress but afterwards the students then plan to get the book published. We will let you know as soon as a copy is available!