Fit Bit: Just how “Sweet” are We?

By Jessica Gan

1 in 9 Singaporeans have diabetes.

Working out can help increase insulin action and keep blood sugars in check. Let's aim to "sweat" out the "sweet" stuffs!

Suggested fit tips to keep in mind, to reduce risk of diabetes:

• Aim for 30 minutes of exercise 5 times per week. They need not be high intensive ones. Jogging, brisk walk works well too.
  
• Incorporate strength training two times per week. Muscle mass is crucial to maintaining sugar levels.
  
• CEven active chores like housework, walking the dog, running after kids are useful too.

A good start is to keep mindful of the above.


We can also opt for "kopi siu dai" for the local coffee lovers. Enjoy!