Pregnancy & Back Pain

Back pain in pregnancy is a common presentation we see in the clinic. It’s not just injured athletes and office workers who spend too much time at their desks that frequent our treatment rooms. Women experiencing spinal changes due to first, second and third trimester foetal development often come in need of help as they can’t turn to common medication to help with their pain.

The spine undergoes many changes during pregnancy. Your centre of gravity alters and different strains will travel through the back causing various muscle tensions and strains. Upper back ache is common in the first trimester and then the pain tends to shift to the lower back and the pelvis. Gentle yoga can help stretch tight muscles but if you are really suffering, go visit your local osteopath who can ease those tight muscles and improve the mobility of your spine.