By
Jessica Gan
With
the recent entry of Classpass App to Singapore, consumers are spoilt
for choice! Amongst other apps such as KFIT and GuavaPass, free
trials etc, what are some savvy ways to maximize and plan your
workout ?
Some
suggestions:
Class
Type focus vs Class hopping
Some
educators will advocate sticking to a class type for a week. This
way, your body gets to enjoy the variations the classes offer.
Condition your muscles and intensify the similar workout can be a
good way to learn what your body is trying to teach you. E.g., Mat
Pilates, Reformer, Athletic conditioning with apparatus, Barre
Pilates. Thereafter, definitely try to mix it up for variety, for
instance Dance and Yoga.
Communication
Always
tell the instructor if you have any conditions or pain they should be
aware of. Do it before class! During class, if you feel pain, stop.
Feedback
In
a world of social media, we are encouraged to give feedback. It can
be done both offline privately or online openly, as long as it is for
mutual improvement.
Class
ettiquette
Wiping
down mats and equipment, bringing a towel (for hygenic factors),
also including open channels of communications with owners and
instructors.
Hope
you enjoy the smorgasbord of fitness classes our sunny island has to
offer in today's consumer haven!
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