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Here’s how to target your muffin top!
By Jessica Gan
A. Stand with your feet hip distance apart.
B. Hold just one weight plate or a dumbbell. Holding with both hands is counter productive!
C. Make sure your back is straight and knees are not hyperextended.
D. Lower your shoulder down towards the floor. Crunch your obliques. Exhale when you crunch and envision muffin top melting away...
Set fitness goals for the last quarter of 2015.
Achieve and enjoy!
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