By Jessica Gan
Key benefits of Barre Pilates
A. Gives you a firm butt.
B. Targets the calf muscles, the soleus and gastrocenimius, which are often neglected when working out on gym machines.
How? Start with Plie position. Inhale. Exhale as you tip toe up and squeeze your butt.
For variation? You may also like to use some dumbbells to add resistance.
See you at the Barre!
More tips email: jessica.gan@alumni.utoronto.ca
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