WELCOME TO THE MAPLE LEAF TIMES BLOG

A couple of articles are added each month with many more articles provided in the CAS's Maple Leaf Times (eMLT) magazine. To receive your eMLT magazine sent directly to your inbox (8 issues per year), become a member of the Canadian Association of Singapore. Visit the CAS website to register -- www.canadians.org.sg

Tuesday, December 3, 2013

Handling Dental Emergencies during Holiday Season


Contributed by the Specialist Dental Group®

With the holiday season around the corner, a flurry of activities will start to pick up amongst adult and children. Not surprisingly, we have also seen more patients with injuries to their teeth or oral tissues during the festivities.

Some simple home remedies:
  • Toothache
    Toothache is usually caused by tooth decay/cavity. Drugs such as Paracetamol or Ibuprofen are especially effective in providing relief to toothache. However, be careful not to exceed the dosage for these drugs.
  • Lost fillings or broken teeth
    Dislodged fillings/ broken teeth may cause sensitivity to temperature; the rough edge of a broken tooth may result in abrasion of the tongue and lips.


    Purchase some temporary dental filling material from pharmacies, pinch off a small amount and roll into a ball. Try to dry the cavity with a tissue rolled into a point and then push the cement into the cavity and smooth off with your finger.
  • Trauma to soft tissues i.e. lips and tongue
    This can occur due to external trauma or accidental biting. Bleeding can be stopped with a damp gauze/handkerchief and pressure. Dry gauze will stick to the wound and it will bleed again when removed.

Do note that the remedies mentioned above are only temporary fixes providing symptomatic relief until professional help is available. To schedule an appointment to visit the dentist, visit www.specialistdentalgroup.com

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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883

Diane Lee: Q&A




1.   Which parts of Canada do/did you call home?

Toronto, Ontario

2.   How long have you carried your 'expat' title?

More than 8 years.

3.   Tell us your profession and what you do all day.

I am a certified Hot Yoga Instructor since 2004. I open the first Bikram Yoga studio in Singapore 2006, recently rebranded locally as BYCH Hot Yoga studio in Raffles City. I have been practicing the traditional hot yoga for 10 years, teaching for 9 years. And since I started the yoga studio, I literally spend hours sweating in hot rooms every day.  I teach about 6-8 classes a week, mix of 90-min classic classes and 55-min cardio classes and practice 6 times a week.  Before moving here, I was in marketing and advertising field, so I get to enjoy planning and creating marketing campaigns.  The most fun part of my work is meeting hundreds of people, like-minded people who enjoy disciplined, intense workout sessions for a better mind & body connection.

4.   Two things that you would beg Singapore Customs to import from the GWN (Great White North)?


I would love to have everything from president’s choice Organic Line, I missed the chunky peanut butter, moroccan mint tea…. And if they can also move the entire highland farm here, that will be great to enjoy all fresh dark green leafy veggies on daily base.

Uniting Nations

By James and Alexander Gunn (Grade 10, Canadian International School)

We just celebrated our annual Uniting Nations week at CIS, which is definitely a highlight of the school year. It’s a week long festival where we celebrate the different cultures represented at CIS.

This year there were many different cultural performances during the week, from Mexican dancing to African drumming. In the high school the week starts with a door decorating competition where each class decorates their classroom door to represent a different country. Judges pick the best-decorated door and the winning class gets a pizza party. This year there was a tie for first place, between a Grade 11 class and a Grade 9 class, who celebrated Poland and Slovakia.

The best part of the week is definitely the Food Festival. It is an amazing feast organised by the PTA. Parents from each country decorate a table and bring food from their home countries for students and staff to sample. There is enough food to feed an army! At the Canadian table there was smoked salmon, tarte au sucre and butter tarts, but the most popular food was probably the Nanaimo Bars.

Every year we try to sample food we have never had before. This year we tried satay from Singapore and Jamaican beef patties.

UN Week wraps up with the Parade of Nations. That’s when students from ECE to Grade 12 dress up in costumes or colours representing their home countries and parade through the gymnasium. Parents come to watch and the event was streamed live so that people could watch the parade all over the world. Our aunt and uncle in Vancouver got to watch it this year.

This year there were 81 countries represented in the Parade. Canadian students and teachers paraded in first and there was a sea of red and white. There were kids dressed as Mounties and hockey players. We wore our Canada t-shirts and funny hats and waved Canadian flags. One of our teachers from the United States even painted his bald head with the symbol of the shield of Captain America. The Parade finished off with a Japanese Taiko drum and dance performance.


It was a great week of celebrations. It reminded us that the student body at CIS is very diverse, and it gave all of us a chance to experience first hand and learn something about the cultures of other kids at CIS. 

By Mindy Wong

The headiness of sweet victory at the Singapore River Regatta on the 2nd of November has yet to wear off. We are pleased to share with you that the Canadian Dragons took gold in the 10-crew expatriate men's event. Despite the unfavourable position at the start, the men gave their all to gain ground on the other boats, and eventually came in first in the race! It was a well-deserved victory resulting from months of diligent water and land training.

In the upcoming weeks, we are having some off-season paddling seasons and will be thrilled to have new paddlers join us. 

Drop us a note at our website http://www.canadiandragons-sg.org/ or our “Canadian Dragons Singapore” Facebook page to get in touch with us.

Sunday, December 1, 2013

Singapore River Regatta

By Mindy Wong

The headiness of sweet victory at the Singapore River Regatta on the 2nd of November has yet to wear off. We are pleased to share with you that the Canadian Dragons took gold in the 10-crew expatriate men's event. Despite the unfavourable position at the start, the men gave their all to gain ground on the other boats, and eventually came in first in the race! It was a well-deserved victory resulting from months of diligent water and land training.

In the upcoming weeks, we are having some off-season paddling seasons and will be thrilled to have new paddlers join us. 

Drop us a note at our website http://www.canadiandragons-sg.org/ or our “Canadian Dragons Singapore” Facebook page to get in touch with us.




Friday, November 1, 2013

Live Better and Longer! – Options for Your Missing Teeth

You may have heard elderly around you who have expressed concerns that they are unable to enjoy some types of food or oral functions due to age.

When we are missing our teeth, we are missing the tooth structure and its root. A dental implant is a man-made foundation that allows the replacement of a missing tooth with a new one. There are a few options of dental implant procedures available at Specialist Dental Group®:

    Conventional Dental Implant
This method to replace missing teeth has the most predictable results with a high success rate. Most people can benefit from this procedure.

    Instant ImplantTM Dental Implant procedure
The Instant Implants™ procedure is also known as an immediate loading procedure. New teeth are attached on the same day that the dental implants are placed in the jawbone.

•    NobelGuide Teeth-in-an-Hour Dental Implant
With this procedure, dental implants and replacement teeth (implant crowns) can be placed in about one hour. A dental implant consultation about 2 weeks ahead of the surgery and a minimum of 2 to 3 appointments thereafter is required.

    All-on-4TM Dental Implant
The All-on-4 dental implant procedure by Nobel Biocare enables those who are missing a full jaw of teeth (fully edentulous) to have their teeth replaced on the same day with only four implants

To find out more about replacing missing teeth or to make an appointment to visit the dentist, visit www.specialistdentalgroup.com

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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883

Hector Morrison: Q & A

1.   Which parts of Canada do/did you call home?
I was born and raised in Wawa ON, which back in the day was a vibrant mining community.  Wawa is located near the north shore of Lake Superior between the Soo and Thunder Bay. I went to school in London, ON where I met my (quite geographically adventurous it turns out) wife Wilma. After college we spent five years in Yellowknife NWT (!) and then returned to London where we spent the next 25 years working and raising our family of three boys. 

2.   How long have you carried your 'expat' title?

Despite being well along in my career, this is my first expat
assignment and we have been in Singapore for 3 ½ years now. The whole experience of living in this part of the world has been very
interesting and rewarding, both personally and professionally. My most astonishing moment in Singapore came when I met a childhood friend from Wawa at a local Chinese wedding dinner!

3.   Tell us your profession and what you do all day.

Global Spectrum is an American based public facilities management company with over 100 stadiums, arenas, and convention centres managed throughout the U.S., Canada, and overseas. In Singapore, we are a member of a PPP (Public Private Partnership) consortium which will build, operate and manage the new Singapore Sports Hub under a 25 year contract with the Singapore government. The Singapore Sports Hub is scheduled to be open in late March 2014. You can see the construction rising over the Kallang River basin, dominated by the new Singapore National Stadium with its iconic retractable roof design. I am an accountant by profession and I oversee the Finance Department in our operation here in Singapore

4.   Two things that you would beg Singapore Customs to import from the GWN (Great White North)?

Other than a local Canadian Tire Superstore – I don’t even have a car here! – What I miss is the seasons - spring and Fall.  But that GCW (Great Canadian Winter), not so much!


Learn more about Singapore sports hub at: www.sportshub.com.sg

Canadian Dragons: Update

By Mindy Wong 

The Canadian Dragons of Singapore ended the first season of the year on a high note as we did well in the races. The crew of both experienced and new paddlers did the team proud in the SDBA-AustCham 10 km Dragon Boat Challenge, clocking an impressive time of 51 minutes and secured the 9th position amongst 23 local and expatriate competing teams.

In the Singapore Dragonboat Festival, our ladies 10-crew boat made it to the Grand Finals and was placed 6th in the National Open Women’s Category. The team is currently training hard for the upcoming Singapore River Regatta that will take place from 9-10 November in Boat Quay.


We welcome Canadians and their friends to paddle with the team, especially if you are looking forward to picking up a new water sport or hoping to attain a higher level of fitness. Training with us in the marina reservoir area guarantees to be a fun and interesting experience as we paddle past the iconic Singapore flyer and marina bay sands. Besides training regularly for the competitions, we also meet up for team social activities or just to chill out after work.

Rescue Diving in Bintan

By Richard Jones
Photo: Terry Booth & Charlene Kwan

We arrived at Bintan agro resort mid-morning and were soon on the boat to Umbrella Rock, our first dive site. This was to be the first of 4 dives that weekend and my Rescue diver course. My buddy, Richard, was getting back underwater after a few years break and was impressed with our dive leader Charlene - an expert Nudibranch spotter. In addition to teaching me, Terry was also instructing Richard’s daughter, Nico and fellow students Rob and Lesley, on their first Open Water dives. Rachel made up the excited eight, providing crucial support to all on her final Dive Master qualifying trip.

Rays, cuttlefish, bat fish,
puffers and a shy moray hiding in a sandbag were the highlights of our dive under an abandoned kelong. Plenty of little stuff too all weekend and our hunt for all things macro was well rewarded despite the variable visibility.

Inevitably though much aquatic life went unseen as the out of air drills, discarded regulators, detached bcds and missing diver searches had me truly occupied underwater. Surface intervals proved eventful too, with
‘panicked’ divers galore frequently jumping overboard!

A fantastic weekend both below and above water ended in smiles - 3 new Open Waters, a Divemaster and Rescue diver – not to mention delicious food, company and great memories for all!

Tuesday, October 1, 2013

Diving in Komodo


By James Leo

Despite some initial airline related challenges, our group of 7 made it aboard the MV Black Manta in time for lunch and ready to start our holiday of a lifetime. After a welcome briefing and some fine local fare, we enjoyed an afternoon checkout dive, sharing the site with blue spotted rays, lion fish, pygmy seahorses and a cowfish.

Day 2 which also ended up being one of the best dives of the trip as well as being Charlene’s 300th dive; our intrepid team of underwater explorers were rewarded with more manta rays than you could shake a stick at.

Day 3 started with a dive affectionately known as “Shotgun” because we were supposed to be fired upwards from 13 to 6 metres by a strong current. Unfortunately the current was still asleep, like some of the dive party, and Shotgun became Water Pistol. During the dive, we encountered a myriad of white tip sharks, as well as stingrays, turtles and even a baby manta swimming gracefully past. The second dive of the day at Crystal Rock was amazing. The fish action was truly stunning, complemented again my many, many sharks patrolling the site.

Day 4 had many highlights, starting with the superb Castle Rock where there were sharks - loads of them.  I think a rumour had been started that Steven Spielberg was in town auditioning for extras in Jaws 7. The challenging Batu Balong was Terry's 1000th dive, however the day ended with a very cold night dive which meant he was unable to properly celebrate his milestone for several hours until circulation was restored.

Day 5, the last day on our beloved Black Manta, the morning started with a heart stopping cold dive in Pantai Merah. A gentle dive with beautiful coral, plenty of fish life and the odd blue spotted ray swimming past. Unfortunately, the second visit to the dive site named, "Mantas on the Moon" morphed into simply, "On the Moon" as there  were no mantas to be found - clearly they had a better offer that morning. The afternoon was the highlight of our trip as we searched for the infamous ‘Komodo Dragon’ on nearby Rinca Island – we weren’t disappointed. From the start of our walk we warned about ‘drop dragons’ hiding in the trees, likely story, but we were fortunate enough to see a large, 2.5m, dragon hiding in the bushes.

Between dives, we invariably sat on the superb sun deck soaking up the equatorial sun rays while surveying the amazing islands in the Flores sea where clouds were scarcer than an Australian at a teetotal party. It was great diving with so many experienced divers in the group - one instructor, 3 dive masters, a tech diver and a rescue diver.  

I can highly recommend diving in Komodo on the Black Manta with a fantastic and helpful crew and with Freestyle Divers.  We disturbed nothing in Komodo, taking only photos and memories, except for one idiot who dropped a rock on a stingray to wake it up, ouch.


By James Leo

William Chew: Q & A

1.   Which parts of Canada do/did you call home?

I grew up in the Toronto area, with Scarborough being my childhood stomping grounds and most of my extended family still live in and around TO.  I do have some family in Victoria and my sister in Vancouver.  My youngest son is currently is doing his final year (I hope) at Carleton.

2.  How long have you carried your 'ex-pat' title?
I moved to Singapore in 1992 as part of a ‘short term career assignment’, but 22 years later I’m still here! I lived a true ‘ex-pat existence’ during the first 3 years, with the apartment, car, club, home leave package, but ‘went local’ in 1995 when it became clear that I was going to stay indefinitely. I do not really consider myself to be an “ex-pat” any more, but I do not feel ‘local’ either since my accent and cultural value-system remain heavily Canadian.  

3.   Tell us your profession and what you do all day.
I am a Telecom professional-cum-serial entrepreneur - having started several infocom-based companies over my 30+year career.  I currently run a young (what else?) start-up company in Singapore called “myHealth Sentinel Pte Ltd”.  It is a ‘cloud-based’ Telehealth Service Provider, the first of its kind in the region.  Our mission is to empower caregivers (both medical and non-medical) with our simple-to-use telehealth service to remotely watch-over the health of their ageing parents and loved ones.

Our “TeleMetrix+” service can monitor, analyze uploaded vital signs such as blood pressure, blood glucose, heart rate, weight, temperature, activity, etc and alert caregivers when any abnormal conditions are detected.
As with any start-up, I’m involved in all aspects of the company’s activity e.g. Guiding the design of its features and functionality, meeting prospective customers, dreaming up marketing campaigns, managing staff and vendors, updating investors etc.

4. Two things that you would beg Singapore Customs to import from the GWN (Great White North)?

Only 2?!?! I would have to say: J. Peameal bacon, ‘real, fresh’ Montreal smoked-meat, “Swiss Chalet” restaurants, “Canadian Tire” stores….that’s all!


Learn more about this Canadian at: www.myhealthsentinel.com and www.TeleMetrix.com.sg

Husky Pride on the Rise!

Husky Pride at the Canadian International School (CIS) is set to soar this school year with the arrival of Jeff Martin, the Canadian International School’s new Head of Athletics and Activities. Jeff is a passionate Sports Director with a wealth of international school sports experience.

Most recently, Jeff spent 4 years in Shanghai as the Athletics Director at Shanghai Community International School. While at Shanghai Community International School, Jeff managed an ever-growing student population and the sporting and related policy needs that came with this growth. With the CIS population growing year on year, Jeff’s expertise in managing and scheduling multiple venues and providing needed guidance to CIS sports teams and coaches will prove invaluable. His energy and enthusiasm, and a commitment to showcasing CIS’ talent is contagious.

When asked about the strongest feature of the CIS Athletics programme, Jeff is quick to highlight “a dedicated and singled-minded group of adults focused on the best possible opportunities for kids and parents”. The school has an infectious energy and it is with enthusiasm that we face a new year of Singapore International Athletics Conference”. While the job of a Sports Director is not all fun and games, Jeff is very excited that his position and role allows him to bring some attention to the enthusiasm that resounds across the CIS campuses, and offer programmes that will enhance the opportunities for young athletes to excel on the playing field.


So the question to all Canucks out there is - who will you be rooting for on the sports field this year? We say, Go CIS Huskies!

How Important Is A Smile?


Contributed by Specialist Dental Group® 

In many developed countries, braces are considered the normal ‘rite of passage’ for adolescents. But is there a way to straighten your teeth without the awkward few years of growing up with a metal mouth? 

If you haven’t heard, Invisalign is the new “it” in orthodontics. It is a series of clear removable aligners and an alternative to traditional metal dental braces.

Here are some of the benefits of Invisalign (clear invisible braces):
  • Invisible - Teeth can be straightened invisibly. Like “contact lens” but for the teeth, these aligners are specifically customized so every aligner you get is made-to-measure.
  • Removable - Invisalign aligners are removable. This means that you can carry on with your normal routine and you can eat and drink with no dietary restrictions.
  • Comfortable - Unlike traditional metal braces, these sets of clear aligners do not have wire brackets which create friction in the mouth. This means that you will not have ulcers or abrasions.
As an addition bonus, many people find themselves snacking substantially less due to the inconvenience of having to brush their teeth and putting the aligners back on every time they snack. So you can lose weight and achieve aesthetic results at the same time!

What is holding back your smile? Specialist Dental Group’s orthodontics team is Invisalign-accredited. We are happy to help you achieve your dream smile.
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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call +65 6733 7883.

Sunday, September 1, 2013

Magical Marrakech

By Jacqueline Matthews

Somewhere in the foothills of the snowcapped Atlas Mountains, lies North Africa’s most energizing and breathtaking destination. The fourth largest city after Casablanca, Fes and Rabat, Marrakech has transformed itself from a hippy outpost -- into a vibrant hub of botanical gardens, upscale boutiques, deluxe hammams and gentrified riads. Yet it retains so much of its culture and history, attracting a mix of explorers and glitterati alike each year.

The Medina, which encompasses the historical part of the city, hijacks your senses with an amazing array of colours and smells as you weave your way through a narrow maze of souks, selling everything from traditional lanterns and embroidered slippers to handmade ceramics. In the main square, dancers, storytellers and snake charmers enchant passersby. 

From the outside, even the most discerning buildings hide exquisite interiors and experiences…

Royal Mansour is a unique retreat, nestled right within the ancient walls of Marrakech.  Meticulous design and pure Moroccan architecture make up the 53 private riads - each with their own private plunge pool, traditional Moroccan spa, mouth-watering restaurants and landscaped gardens.


From now until the end of the year, Royal Mansour offers newly weds the chance to immerse themselves in luxury, seclusion and romance of Marrakech with the Honeymoon Celebrations package.  This unique offer indulges couples with a four-night stay in a private riad, gastronomic adventures with celebrated French chef Yannick Alleno, spa treatments and outdoor adventures. 

Fabric Basics

By Jo Clary Maughan


When it comes to purchasing or custom making clothing you love to wear, fabric plays an important and vital role in the success or failure of a garment.  When you buy something in a fabric that is not right for your shape, usually it ends up as a write off as it can’t be altered or dyed to make it into something that you would be happy with.  There are some simple rules to follow when looking at the fabric garments are constructed of. 

Here are some helpful tips when looking for fabrics:

  • Bulky and stiff fabrics are the most difficult to suit all body shapes.  They tend to be very straight fitting and make those with a curvy figure look like they are wearing a box.  Women with straighter figures with less waist definition wear these the best.
  •  Chinese brocades (what most Cheongsams are made of) might look and feel fantastic but are very unforgiving, as they have no stretch.  Putting on or losing a few pounds will leave these either looking tight or bunching up in all the wrong places. If you have a bust and hips and really want a Cheongsam, it is best to have it custom made but do remember you need to stay at the same weight!
  •  Shiny fabrics are reflective and add weight to any area that they are applied.  Sequined items are the most enlarging.  When it comes to evening wear, sheen is a better option than shine.
  •  Textured, rough and nubbly fabrics will always add weight.  Smooth fabrics with no surface detail are slimming.
  • Slimming fabrics are those that are dark in colour and have a matte surface, as they are not reflective.  Anything light in colour expands and dark colours will slim.
If you wish to learn more about fabric, how to purchase it and which suits you best, contact F3 to find out more and begin to create a wardrobe full of clothes that you love to wake up to in the morning.

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To find out more about F3’s beauty and shopping consultations, services and workshops, please log onto www.f-3.com.sg   to join us to learn what suit you the best and why.



Reflections on CIS by Alumni Angela Butler

By Tripti Kumar, Marketing and Communications Executive

We catch up with a Canadian International School alumni Angela Butler (class of 2012), who recounts her experiences and lessons learned at CIS, and how that has helped shaped her future.

Angela has just completed her freshman year at Lawrence University in Wisconsin, USA. Having made it to the Dean’s List after an academically rigorous first year, she continues to make her Alma Mater proud. Angela’s first days at CIS were at the tender age of three. She continued her education at CIS and graduated fifteen years later as Valedictorian of the Class of 2012. Angela continues to write eloquently as she pursues her Bachelor of Arts with majors in English and Journalism.

Her many fond memories over the years include highlights such as winning the Women’s Basketball Championships after a fierce season of competition, and performing at the Esplanade with a school band in front of a 1000-strong audience. The lessons she has learnt have been innumerable – the primary one being that you are nothing without the people that support you. From her basketball coach to encouraging teachers, Angela cites the intricate support system at CIS as a central contributor to her successes.


From an academic perspective, Angela attributes her recent Dean’s List achievement as a result of her time management, initiative and an open mind. Given her extensive extracurricular involvement during her time at CIS, Angela learnt early on that she needed to hone her time management skills in order to succeed both academically and otherwise. “I learnt how to have an open mind in the sense that I was willing to consider new and different ideas. My teachers helped me acquire that skill by initiating many discussions in classes. Whether we were discussing the significance of Holden Caulfield’s hunting cap or the benefits of the Treaty of Versailles, the many discussions that I was able to participate in over the years at CIS meant that I was always listening to these new ideas and opinions.”

More Young Women Get Tongue Cancer


Contributed by Specialist Dental Group® 

Did you know that more young women are increasingly developing tongue cancer, a condition which had previously been known to affect mostly men?
Recent data by the National Cancer Centre Singapore (NCSS) has shown a three to fourfold growth in the number of tongue cancer cases among young women aged 35 to 55.

Some contributing factors to the changing trend:
  • Female patients with tongue cancer may already have a higher genetic risk of the disease. This risk, combined with a previous short but sustained exposure to cigarettes (whether by smoking or inhaling second-hand smoke) may kick start the cancer
  • Suspected (but unconfirmed) link with diet such as eating processed foods and cooked food with carcinogens.

Possible treatments for tongue cancer:
  • Tongue cancer can be treated effectively, usually by removing part of the tongue, depending on the scale of the cancer
  •  In cases where more than two thirds of the tongue is removed, patients may have difficulty speaking or swallowing. Reconstruction and speech therapy, along with radiotherapy and chemotherapy to fight the cancer is recommended.
  • Early detection and swift treatment is important. Specialist Dental Group®’s team of experienced dental specialists provides dental assessments. Our specialists are also familiar with the oral implications of medical conditions such as diabetes, cancer, heart disease, etc.


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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883


Monday, August 19, 2013

A New Student’s Perspective – Moving from the UK

My experience at the Canadian International School (CIS) so far has been really inspiring. When I first arrived at CIS I was in awe of this huge and modern school, and also very intimidated and nervous. I had no idea what was in store for me, nor whether I would fit in with all my classmates. However I was thoroughly welcomed, which lightened the weight on my shoulders at once! I was so glad that I could make friends so fast; the students and teachers were so kind. In the beginning I kept getting lost, but my friends would always find me (wherever I was!) and bring me back to class.

I think that maybe some students at CIS don’t realise how amazing it is to be here because, certainly for me, CIS is like a school heaven compared to my old school. My former school was much smaller, and the class sizes much bigger - more than thirty kids in one class. There wasn’t as much sports equipment or space to play in. There was much less room to just hang around during recess or lunch, and there wasn’t as much technical equipment such as the MacBook Pros we use in class!

I think that there are so many opportunities at CIS and I am sure that I
will benefit a great deal from studying here. 

By  Lauryn Sherwood,  Grade 7, CIS Lakeside


Healthy Dental Habits during Pregnancy; What to Expect when You’re Expecting

Pregnancy comes with many responsibilities for expecting mothers as they need to ensure that baby is growing healthily and oral health is one that should not be overlooked.
During pregnancy, hormones will fluctuate and will not only affect a soon-to-be-mother’s emotional well-being, but also her oral health due to the significant increase of estrogen and progesterone hormones in the body.
A good oral care regiment during this period is essential and you will benefit in having a memorable and smooth journey to motherhood.

Dental Visits Before, During and After Pregnancy:  
  • Before pregnancy: When you are trying to get pregnant, make a dental appointment so that your dentist can assess your oral health condition and ensure that your gums are thoroughly checked and taken care of in advance of your pregnancy 
  • During pregnancy: Don’t skip your dental visit during pregnancy. Let your dentist know which month you are in and your dentist will assess and give your teeth a professional cleaning to minimizepregnancy-related dental issues such as pregnancy gingivitis e.g. gums that bleed easily/ swollen gums
  • After pregnancy: For mothers who have gum problems during pregnancy, your dentist might have postponed certain procedures until post-delivery as a precautionary measure. Follow-up with your dentist after delivery for re-evaluation of your dental health. 
Feel free to contact us with your questions. To find out more about other dental solutions or to make an appointment, visit www.specialistdentalgroup.com

Contributed by the Specialist Dental Group

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Specialist Dental Group is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services. For details, send an enquiry via www.specialistdentalgroup.com or call 6733 7883

A Closet of Chaos?

Do you look in your closet and feel that you can’t find anything to wear?  Do you have items still lingering around from the late 90’s? Are you the type that never throws things away feeling that someday you will revive items?

If this sounds like you, you may want to consider getting some help with cleaning out your wardrobe.  In F3’s Wardrobe Audit, we not only go through all of your garments to find the most mix and match options, but we also let know you why you do not wear things. 

Once you understand the reason why you made a poor purchase, it will help you part with things easier and cut the clutter. 

If you decide to tackle your wardrobe, keep the following tips in mind:

  • Items to keep - Those that you like and are wearing, those that need no alteration, are in harmony with your personality, are comfortable, fit you well, and make you feel good.
  • Items that need attention – Those that have missing buttons, fallen hems, require an alternation or need another item to be purchased to go with it. These should be set apart so you address them.
  •  Items that need to be given away or discarded  – Anything that is two sizes too small or big, items out-of-date, anything unworn for 2 years, things that no longer fit your lifestyle needs and anything you like in theory, but take off again whenever you put it on.
By Jo Clary Maughan 

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Jo Clary Maughan, AICI FLC, Leading Image Consultant at F3 Image Consultants, provides individual consultations and group workshops for: Colour Analysis, Fashion & Style Solutions, Make-up Solutions, Accessory Magic, Wardrobe Audits, Personal Shopping, Total Makeovers, Professional Makeovers, Deportment Solutions and Colour & Style Solutions for Men.


To find out more about F3’s beauty 
and shopping consultations, services and 
workshops, please log onto www.f-3.com.sg to join us to learn what suit you the best and why.

Out & About in Singapore Tour Reviews

Bright Hill Monastery, May 29, 2013

Our morning had a strange start when we coordinated 2 taxis from Bishan MRT station.  Our taxi misunderstood our destination and did not speak much English.  I knew immediately we were going the wrong way, but could not get the driver to change course!  He heard Bright Hill as Red Hill and would not stop until we were approaching Red Hill.  Eventually he realized where we needed to be and proceeded there.

Upon our late arrival, we joined the group for our tour with a volunteer from the Monastery.  After a flustered start to morning, the Monastery was a very peaceful place to calm me.  Our guide walked us through the Monastery and answered many questions from our group.  Modelled after the southern Chinese style of architecture, the building structures of the monastery are an interesting and unique combination of Chinese art aesthetics and Southeast Asian architectural styles.

Most impressive is the Hall of No Form, which houses an awe-inspiring Giant Buddha, standing 13.8 metres from the lotus base.  This hall can hold up to 2,000 persons and despite its size, there are no inner pillars in the hall.  The Giant Buddha is made of bronze and weights a hefty 55 tons.  It was made in Taiwan and disassembled before shipping to Singapore and reassembled again in the hall.

Rooted in the Mahayana Buddhism Tradition, the monastery embraces other traditions through organizing or co-hosting their activities.  It also participates actively in National Racial and Religious Harmony programmes.  Their on-going community projects include inter-faith programmes, management of Bright Hill Evergreen Home, Buddhist College of Singapore, events of the Singapore Buddhist Federation, and humanitarian relief.  At the conclusion of our tour, we made a donation to the monastery.

Church of St. Mary’s of the Angels, June 12, 2013


We assembled in the courtyard of the church
and were warmly welcomed by Father Derrick, who led us into the beautiful church.  We sat in the ‘crying room’ – a term not favoured by Father Derrick, but it was air-conditioned and we sat comfortably while Father told us about the church.  Very modern in design, it encompasses the teachings and philosophies of St. Francis.  The crucifix, is both beautiful and shocking at once.  From one angle, he appears to be smiling, from another he is grimacing. There are no stained glass windows, because they would keep out light and the stations of the cross are placed outside on the perimeter of the courtyard – further emphasizing that church (religion) should be outside for everyone.

Father Derrick was very candid in his talk and no questions were avoided (even about vows of chastity).  His enthusiasm was refreshing, and his passion for his faith is genuine.  While viewing the baptismal pool, he explained that as you walk into it for baptism, you walk into the shadow of the crucifix and when you go under water, Christ enters you.  He showed us his many colourful Cossacks and he took much pleasure in telling us the significance of the colour, and design of each and who had given it to him.

The peace garden hosts glass sculptures, which allow light into the Columbarium below.  Upon entering, the elements of light, air, and water are present.  The water fountain, plants and light make this Columbarium beautiful and much different from the dark (and creepy) ones I have visited.

We offered a donation to the church for our most pleasant and informative tour.  We ended our morning with a healthy, light lunch at Sunny Choice Organic Vegetarian Cafe near Butok Batok MRT station.

/ Lynda Sellars