Eat Healthy and Smile...

Contributed by Specialist Dental Group

A complete set of teeth and a good bite play an important role in chewing and speaking. You may have family members or friends who have missing or crooked teeth which cause them to be extra picky in the food that they consume.

People with missing teeth who wear dentures tend to avoid hard food. Studies have indicated that those with ill-fitting dentures have a higher risk of developing diseases caused by malnutrition and vitamin deficiencies. They may be unable to chew certain foods such as meat (high in proteins), fruits and vegetables (high in fibers). Instead, they resort to a soft diet such as mashed potatoes, cakes and pastries, which are high in sugar. The result is weight gain while not

getting the necessary nutrients.

Those with crooked teeth may eat less vegetables, as their teeth alignment does not allow them to chew the vegetables properly, causing difficulty in digestion and stomach discomfort. Furthermore, according to Singapore Cancer Foundation, unbalanced diets (high or low consumption of certain foods) may increase the risk of cancer.

Never let your dental issues affect your health and… smile. The solutions are available, range from dental implants to replace missing teeth or orthodontic treatment (i.e braces and Invisalign) and crowns to correct your bite. Seek advice from your dentist for your best treatment options. 


Specialist Dental Group is a corporate sponsor of the Canadian Association of Singapore (CAS). For more information on different types of dental treatments, send an enquiry via www.specialistdentalgroup.com or call 6733 7883.