WELCOME TO THE MAPLE LEAF TIMES BLOG

A couple of articles are added each month with many more articles provided in the CAS's Maple Leaf Times (eMLT) magazine. To receive your eMLT magazine sent directly to your inbox (8 issues per year), become a member of the Canadian Association of Singapore. Visit the CAS website to register -- www.canadians.org.sg

Sunday, April 1, 2018

CIS PIANISTS PERFORM AT THE NATIONAL MUSEUM OF SINGAPORE




At the end of last year, CIS students served as CIS ambassadors at a reception co-sponsored by the Canadian High Commission, Embassy of Finland, and the Embassy of Singapore. The event called ‘Ice in the Tropics’ was part of a series of Arctic-themed events at the National Museum of Singapore to celebrate Canada’s 150th and Finland’s 100 birthdays.

For the inaugural event, DP music students Agnes Widjaja, Kaelen Anderson, Pei Jie Lim, Tyler Koh and grade 7 music student Mindy Huang, played live music on the Singapore National Museum’s nine-foot Steinway concert grand piano.

Supported by CIS faculty Ann Zellhoefer and Tom Anderson, students selected and performed their own repertoire. They rose superbly to the occasion demonstrating excellence, responsibility, poise and polish, as their classical and contemporary selections entertained reception dignitaries and guests.

The striking red Steinway concert grand piano used by the students, was the same one that Chinese classical star Lang Lang played on at the Sing50 mega concert at Singapore’s 50th anniversary celebration. The opportunity to play this stunning, one-of-a-kind concert grand piano, was an experience our students will not soon forget!

Saturday, March 31, 2018

Chocolate Croissant Pudding


 Serves 8

Ingredients:


  • 4 Croissants
  • 250g 65% Dark Chocolate, 
  • grated
  • 3 eggs
  • 125g caster sugar
  • 250ml full cream milk
  • 120ml thickened cream
  • 1 teaspoon vanilla essence


Here’s what to do:


1. Preheat oven to 170°C
2. Beat eggs in a large bowl
3. Add  sugar, milk, vanilla and cream and beat until smooth
4. Split croissants lengthways in half, and layer in
an oven proof dish
5. Pour egg milk mixture over croissants
6. Gently press croissants to absorb liquid
7. Sprinkle chocolate over the liquid
8. Bake for 30 – 45 minutes


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Fit Bit: Training Volume

By Jessica Gan


Should I be doing 3 sets of 10 reps or should I be doing 5 sets of 6 reps of these bicep curls? When should I increase or decrease if I want to achieve higher endurance?

These are questions pertaining to training volume.


The next time you head to the Gym or your next workout location, do also be aware of your rest interval timings... especially if the phone or TV is a distraction in between sets. You would not want to alter the rest intervals and defeat the purpose of your workout!

Enjoy and wish you success for your 2018 Fitness goals.

TEETH & AGING


Q. I am getting older and I am worried about losing my teeth, what should I do?

A: It is possible to have strong and sparkly teeth even if you’re advanced in years. One of the biggest misconception is that losing our teeth is inevitable as we age. Here are some things you can do to keep your teeth healthy for a lifetime:

Watch out for sugary and starchy food

Avoid frequent consumption of sugar and starch especially in between meals. When carbohydrates are broken down, it causes bacteria in the mouth to produce acids that cause tooth decay.

Take care of your oral hygiene

Remember to brush your teeth twice a day with a fluoride toothpaste and floss daily to prevent dental plaque from accumulating within the interdental gaps. If you wear dentures remove and brush them as you would your own teeth. It is best to remove them at night.

Quit smoking

Besides putting yourself at higher risk of oral, oral-pharyngeal, lung cancer and other systemic diseases, smoking also increases your risk of developing serious gum disease and tooth loss.

Visit your dentist regularly

Many wait until it is painful before they visit the dentist. This usually means bigger problems for your teeth and costlier for your finances. Therefore, remember to visit your dentist regularly for a complete check-up. A standard recommended time is 6 months but this may vary depending on your risk status.


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Dr Ben Wang is a Dental Surgeon with Postgraduate Training in Periodontics with Specialist Dental Group. He received his training in Periodontics from the Eastman Dental Institute, University of London. Dr Wang has a special interest in the critical appraisal of research, regeneration, bone, soft tissue grafting around teeth and implants www.specialistdentalgroup.com / 6733 7883
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Specialist Dental Group® is a corporate sponsor of the Canadian Association of Singapore (CAS). CAS members enjoy a special rate for dental services.