Ask the Dentist: Braces off? Here’s what to expect next

Congratulations on completing your braces/aligner journey! Now that your teeth are beautifully aligned, the next step is to keep them that way — with retainers.

Why retainers matter: Your teeth need time to stabilize after completing your braces or aligner treatment. Retainers help maintain your teeth in their new positions. Without them, your teeth can gradually shift back, a process known as relapse, which may require another round of braces/aligners. Following the retainer regime prescribed by your orthodontist is hence crucial to maintaining the results that were achieved with braces/aligners.

Types of retainers

• Removable retainers: typically fabricated from clear plastic or hard acrylic with supporting wires. These can be independently removed and inserted by patients.
• Fixed retainers: thin wires glued onto the back of your teeth for constant support. These cannot be removed by patients.

Duration of retainer wear: While every case is different, studies show that some degree of long-term retention is needed to keep your smile straight for life. Some patients may require full-time retainer wear in the first 6 months after completion of braces/aligner treatment or fixed retainers.

Your orthodontist will tailor your retention plan according to your needs.

Care tips for removable retainers: It is normal to experience mild tightness or notice minor speech changes in the beginning. The tightness typically resolves within a few days to a week.

Remember to:

Finally...

Regular check-ups with your orthodontist are still key, even during the retainer phase.

Schedule a follow-up about 1-3 months after getting your retainers, and keep up with your reviews as recommended by your orthodontist. If your retainers are lost or broken, reach out to your clinic immediately, as prompt replacement prevents unwanted tooth movement.

Dr Soh Shean Han is an Orthodontist with Specialist Dental Group®. She received her specialty training in Orthodontics from University of Washington-Health Sciences School of Dentistry, USA. She is an Adjunct Senior Lecturer with National University of Singapore and Associate Staff at National University Centre for Oral Health, Singapore. Dr Soh provides orthodontic treatment across all ages, including young kids and adults. She has a special interest in clear aligner treatment and the management of jaw deformities. www.specialistdentalgroup.com | (65) 6733 7883