Last month we talked about how spot targeting, more specifically, keep doing exercises targeting at the tummy area, may not necessarily burn fat there.
Although spot fat reduction is most likely to be ineffective at burning fat in specific body parts, targeting troublesome areas by toning the underlying muscle can have beneficial results.
While you can’t necessarily choose where to lose the fats, you can choose where you want to look more toned.
Example of a “non-spot reduction tummy” moves include:
- Cardio - Tummy Tone
- Stand staggered
- Back foot slightly pointed
- Lean fwd to an incline
- Bring knee to chest
- Cardio amrap 1 minute each
Important: Keep knees soft
Isometric - Tummy & Legs Tone
- Lean back against wall
- 90 degrees legs to floor
- 1 minute
Important: No Gap. Legs 90 degrees
Wall sit looks like a leg exercise but it also engages the core when you hold the isometric position long enough.
But first, remember to do warm up and definitely include some HiiT cardio moves in combination of the toning exercises. Finally, do maintain a healthy diet throughout the summer. I know it is hard but it is worth it!
Have a great summer and see you in good shape when you are back!
Disclaimer: Always check with your medical professional prior to new exercise regime.
More tips email: (jessica.gan@alumni.utoronto.ca)
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