Why is the Pilates circle also known as the "Magic circle"? What can it do for you?
By Jessica Gan
A. It strengthens your core and incorporates gentle movements without having to stress out on comparatively riskier programs, such as weight lifting.
B. It can be a form of rehab as it offers a low maximum resistance threshold.
C. It improves your body alignment and balance. Why? Because when you press the ring from both sides, you will be challenged to remain in your posture. The ring will assist in finding your center.
It is quite magical. Have fun with the Pilates magic circle!
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