How to prevent "text neck"?

By Jessica Gam  

 

Do you feel shoulder strain and general stiffness around the neck that could possibly be linked to "text neck".

Let's be mindful and make small changes that will have big impact in our posture.

If you are standing, these are some steps: 

1. Hold the phone in front of you at eye level.
   
2. Rest one elbow (even if it is intermittently) on the other hand as you type.

I am doing this as I type out this fitbit... and it works!

More tips email:  jessica.gan@alumni.utoronto.ca