What is “full roll up”?
It looks like a sit up but it is not. It is one of the classic pilates workout. Start by laying on the mat.
How do you do it?
- Inhale and feel your rib cage expand. Arms reach towards sky.
- Exhale and slowly peel your spine off the mat. Passing through imprint (spine very close flat on mat). Until your spine rolls over and arms touch the toes.
- Inhale.
- Exhale and keep the “c curve” and roll spine through flexion.
How does it benefit you?
Strengthen your core.
What is a wrong way to do it?
Using momentum and rushing through without making the imprint. Jerking motions should be avoided.It has been said that 1 roll up equals 6 sit ups.
Enjoy your way to fab abs!.
More tips email: jessica.gan@alumni.utoronto.ca
Hy,
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It's very informative post. Thanks for sharing.
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