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Friday, September 1, 2017

Raise your “Fitness Bar” Home Tips on Barre Pilates


By Jessica Gan

T-bar position


  • Stand straight, lean your body forward to an incline.
  • Square your hips. 
  • Feet right under the hips. 
  • Body parallel to floor. 
  • Extend other leg straight out.
  • Hold, core tight, keep breathing. Count to 60.
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