WELCOME TO THE MAPLE LEAF TIMES BLOG
A couple of articles are added each month with many more articles provided in the CAS's Maple Leaf Times (eMLT) magazine. To receive your eMLT magazine sent directly to your inbox (8 issues per year), become a member of the Canadian Association of Singapore. Visit the CAS website to register -- www.canadians.org.sg
Raise your “Fitness Bar” Home Tips on Barre Pilates
By Jessica Gan
T-bar position
- Stand straight, lean your body forward to an incline.
- Square your hips.
- Feet right under the hips.
- Body parallel to floor.
- Extend other leg straight out.
- Hold, core tight, keep breathing. Count to 60.
ReplyDeleteBest Dental Clinics in vizag for root canal, cosmetic #treatment Procedures,
wisdom #teeth Replacement removal, #dental surgeries, #tooth extractions, #fillings, whitening,
bleaching, #Periodontal surgeries (gum treatments), #teeth cleaning,
#polishing, #Child-Dentistry.
https://manohardentalcare.com/