Summer Ready

It's almost Summer and its time to start planning now to see the results! Whether you plan to be on the beaches of Vancouver or Toronto, or Sentosa Singapore, you will want to look and feel your best!

So…….

A. Set a goal on how many sessions can you train either alone or with your trainer.

B. Determine your goals.

To lose weight, try HIIT as the fastest way to lose 1 to 2 kg per week.

For lean muscles on top of weight loss, add Pilates to your HIIT training.

As a trainer, I often get asked about my customized PHIIT. It does look random but it is not! Each move is well planned to suit your body type and goals. Each sequence and repertoire are carefully designed for safety and effective sculpting.

C. Know your body type.

Ectomorph (long lean) . Train with compound moves. Use weights.
Endomorph (apple like shaped). Train with intensity. Reduce Carbs.
Mesomorph (athletic). Do power moves.

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Here ‘s your PHIIT nugget here for toned glutes...

• Do 45 jumps on the spot. Think knee to waist. ONE minute.
• Stand pile position. Hands on your waist. Tip toe. Then lower into a squat with knees pointing outward like a ballerina. Then up stand tall. Stay on toes. ONE minute.

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