Ask the Dentist: Can stress and anxiety impact my oral health?

 

It may come as a surprise, but stress, anxiety, and depression can have a direct impact on how you care for your teeth and gums, often leading to unintended consequences for your smile. Studies have revealed a strong connection between mental health and oral health as part of overall well-being.

When your mental well-being takes a hit, it is common for oral hygiene routines to be neglected. skipping your daily brushing and flossing routine due to fatigue or lack of motivation can lead to plaque build-up, cavities, and gum disease. In addition, stress can increase the likelihood of clenching or grinding your teeth (a condition known as bruxism), which may cause cracked tooth, jaw pain, and headaches. Stress, anxiety and depression can also cause dry mouth, as the body produces less saliva under pressure. Saliva is essential to neutralise harmful acids in the mouth and moisten food for easy swallowing. Medications for anxiety and depression are known to worsen dry mouth conditions. Mental health issues can also influence dietary habits. Some may turn to sugary snacks for comfort, increasing tooth decay risk.

The connection between mental and oral health works both ways. Poor oral health can lower self-esteem and lead to social anxiety, further amplifying mental health challenges.

Tips to maintain both your mental and dental health:

• Try to stay consistent with your oral hygiene

• Visit your dentist every six months for a routine check-up

• Seek professional help if you're feeling overwhelmed

Remember, your mental and dental health are closely connected. Hence, nurturing both is essential for a happier, healthier you!

Dr Tan Kian Meng is a Dental Specialist in Prosthodontics with Specialist Dental Group®. He is also a Clinical Lecturer at the National University of Singapore and Diplomate with the American Board of Prosthodontics. He was formerly a Consultant at Singapore’s Khoo Teck Puat Hospital and Fellow of Maxillofacial Prosthetics and Oncologic Dentistry Fellowship at the University of Texas MD Anderson Cancer Center. Dr Tan has special interest in prosthetic and implant restorative dentistry.