By Jessica Gan
In part 1, we covered if your fitness learning style was visual. In part 2, is it auditory or kinesthetic? Discover which one you are.
AUDITORY – Voice. Both the instructor and the student.
Then you might like …
Zoom classes where the instructor pre-cues the move in details, talk about muscles groups engagement.
Tips...
Ask the instructor to slow down. Repeat to yourself what the instructor has just said, as you go through the movements. The advantage of doing this on Zoom is that you can mute yourself.
KINESTHETIC - Touch or feel.
Then you might like …
In lieu of full opening of studio classes, virtual classes that use props may also benefit you. E.g, resistance bands, Pilates circles.
Tips...
Omit classes that says “no equipment needed” as you actually like props and weights. Online class ideas that promote healthy partner workouts are fun too!
For more tips, email Jessica at jessica.gan@alumni.utoronto.ca
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