By Jessica Gan
In the last MLT, we talked about how to optimize your Zoom sessions. Fast forward post-Circuit Breaker and we see that Zoom and virtual workouts are here to stay. We will dive deeper into your fitness learning styles. This issue covers Part 1, visual and we will cover Part 2, Auditory and Kinesthetic in the October issue.
You may like... In studio classes or pre-recorded online tutorials.
Due to the restricted number of in-studio students, pre-recorded online classes that have Voice to Text instructions or written format may benefit you more (E.g. 10 push ups is clearly stated on screen with a stop-watch countdown..
Tips: Ask the instructor on Zoom to have pre-written instructions in the background or via a chat box.
Choose a Zoom class background that suits you, e.g., clean lines and a color that suits your eye.
Don’t be shy to ask the instructor to show the move first.
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