FitBit: When and what should I eat after my post workout?

How soon?

Well, we can answer this in another way…. what happens to your body if you do not eat post workout? If we do not eat well or soon after workout, we may feel crummy and enter into a low blood sugar phase. It is important to refuel your body, best within 30 mins of workout.

How to?

Sometimes it can be difficult to keep your meal prep fresh in your bag, especially in humid weather. It can also be difficult to find food in 30 mins if we have a busy schedule. We can however, plan and prioritize this important part of the day.

What to eat? Carbs vs Protein debate..

Target for a 2:1 or 3:1 Carb vs Protein diet to refuel your body. Carbs and protein are necessary to stimulate the insulin secretion, which promotes glycogen synthesis.

Bottom line.. Carbs help with Recovery, Protein helps Repair and Build Muscle.

Above all, try not to get obsessed over this as it may inflict unnecessary stress on yourself and people around you. We all know that stress increases cortisol levels and that may negate any post workout benefits. So, stay healthy and happy!