FitBit: Osteoporosis

Osteoporosis affects both men and women. It causes bones to become weak and brittle and increases risks of fracture, should a fall happen. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. 

So what can we do about it?

Now we know what to do… but what about what NOT to do?

High-impact exercises 

• E.g., jumping, running may lead to fractures in weakened bones.

Bending and twisting 

• E.g., forceful exercises twisting at the waist or jerky sit up actions, can increase your risk of compression fractures in your spine. For instance, golf, tennis, bowling and some yoga poses.

Self-care is essential. Make no bones about it.

Enjoy the workout!

More tips email Jessica at jessica.gan@alumni.utoronto.ca