Fit Bit: Facing high BP and low BP - what activities & exercises can assist?

By Jessica Gan

 

Do you sometimes feel dizzy when you switch from a downward dog yoga to a standing position?

Any sudden postural changes during exercise when your head is below or level with your heart is a risk for orthostatic hypotension. You may have low BP but does not mean you are any weaker than others.

Suggestion if you have low BP:

In a group class, do inform the instructor before hand. That way, he or she can change the sequence in time.

On the opposite hand, if you have high  blood pressure, your doctor would have informed you.

Suggestion if you have high BP:

Do aerobic (cardio) activities. E.g. basketball, tennis, jogging, swimming, and even household chores like mopping the floor. Do at least 150 minutes of moderate intensity exercises per week

Do weight training. Heavier weights require more strain, which can cause a greater increase in blood pressure. You can challenge your muscles with lighter weights by increasing the number of
repetitions.

Dogs can also reduce high BP. Woof! Enjoy your downward dog or furry dogs!

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Disclaimer: Always check with your medical professional prior to exercise.
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More tips email: (jessica.gan@alumni.utoronto.ca)