It is true that cardio activities burn fat around the tummy. So what happens if you have a knee injury and get frustrated with not being able to jump, run, skip?
Here are some activities (or examples of Workouts) to tone the core. When performed with
intensity, you will also sweat buckets! Best of all, it helps to engage the transverse abdominals a lot more than just simple cardio. It also increases the mind body connection.
Meanwhile, sit tight and take deep breaths...
By Jessica Gan
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