Started the year with too much feasting and too many options for fitness workouts?
Here's an illustration of some options according to your goals.
Step one - Set a goal. E.g. tone up.
Step two - Find a slot in the calendar. E.g. Squeeze in 30 mins every Saturday morning.
Step three - Enjoy
Let's get started. Here's to the best fitness for the best you in 2016!
Enjoy different types of fitness plans for different types of mind and body expectations. "
"Disclamer: This is a list of suggestions. Please check with your doctor if you have any medical condition that requires specific attention.
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