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Monday, February 1, 2016

New Year New You!


Started the year with too much feasting and too many options for fitness workouts?

Here's an illustration of some options according to your goals.



Step one - Set a goal. E.g. tone up.

Step two - Find a slot in the calendar. E.g. Squeeze in 30 mins every Saturday morning. 

Step three - Enjoy

Let's get started. Here's to the best fitness for the best you in 2016!

Enjoy different types of fitness plans for different types of mind and body expectations. "

"Disclamer: This is a list of suggestions. Please check with your doctor if you have any medical condition that requires specific attention.

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