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Sunday, November 1, 2015

Attaining your Fitness goal before 2015 year end

By Jessica Gan

Christmas and new year countdown is just round the corner... what have I done or not done this year for my fitness goals?



Here's an easy plan that you can do from the comfort of your home. Add reps and intensity to suit your level. Working out can be as simple or complicated as you want it to. The main thing is to get started and keep going. Make a calendar and check-list and stick to the plan!

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